Nutrient Comparison: Snacks, granola bars, soft, uncoated, chocolate chip VS Snacks, rice cakes, brown rice, corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, soft, uncoated, chocolate chip versus 7 oz of Snacks, rice cakes, brown rice, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, soft, uncoated, chocolate chip vs Snacks, rice cakes, brown rice, corn:
- 7 ounces of Snacks, granola bars, soft, uncoated, chocolate chip have 2.1 times more Vitamin B1 than Snacks, rice cakes, brown rice, corn.
- While 7 oz of Snacks, rice cakes, brown rice, corn contain 1.3 times more Vitamin B2, 8.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Snacks, granola bars, soft, uncoated, chocolate chip.
- Both Snacks, granola bars, soft, uncoated, chocolate chip and Snacks, rice cakes, brown rice, corn provide similar amounts of Vitamin B9 per seven ounces.
- Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bars, soft, uncoated, chocolate chip vs Snacks, rice cakes, brown rice, corn:
- 7 ounces of Snacks, granola bars, soft, uncoated, chocolate chip have 4.6 times more Calcium, 1.9 times more Iron and 1.7 times more Sodium than Snacks, rice cakes, brown rice, corn.
- While 7 oz of Snacks, rice cakes, brown rice, corn contain 1.5 times more Copper, 1.8 times more Magnesium, 4 times more Manganese, 1.8 times more Phosphorus and 1.7 times more Zinc than Snacks, granola bars, soft, uncoated, chocolate chip.
- Both Snacks, granola bars, soft, uncoated, chocolate chip and Snacks, rice cakes, brown rice, corn contain similar levels of Potassium per seven ounces.
- 7 ounces of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, soft, uncoated, chocolate chip have 5.2 times more Fat, 9.6 times more Saturated Fat, 1.3 times more Omega 3, 1.4 times more Omega 6 and 1.3 times more Fiber than Snacks, rice cakes, brown rice, corn.
- While 7 oz of Snacks, rice cakes, brown rice, corn contain 1.5 times more Protein than Snacks, granola bars, soft, uncoated, chocolate chip.
- Both Snacks, granola bars, soft, uncoated, chocolate chip and Snacks, rice cakes, brown rice, corn offer comparable quantities of Energy and Carbohydrate per seven ounces.