Snacks, Rice Cakes, Brown Rice, Corn VS Snacks, Granola Bars, Soft, Uncoated, Nut And Raisin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, corn or Snacks, granola bars, soft, uncoated, nut and raisin?
Lets compare vitamin content per 300 calories of Snacks, rice cakes, brown rice, corn vs Snacks, granola bars, soft, uncoated, nut and raisin:
- 300 calories of Snacks, rice cakes, brown rice, corn have 2.9 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 300 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 2 times more Vitamin B1, 1.5 times more Vitamin B2 and more Vitamin B12 than Snacks, rice cakes, brown rice, corn.
- 300 calories of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin B1 and Vitamin B12
- 300 calories of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin B5
- Both Snacks, rice cakes, brown rice, corn as well as Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, rice cakes, brown rice, corn vs Snacks, granola bars, soft, uncoated, nut and raisin:
- 300 calories of Snacks, rice cakes, brown rice, corn have 1.3 times more Copper, 1.5 times more Magnesium, 5 times more Manganese, 1.6 times more Phosphorus and 1.6 times more Zinc than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 300 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 1.6 times more Iron and 1.3 times more Sodium than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and Snacks, granola bars, soft, uncoated, nut and raisin contain similar levels of Potassium per 300 calories.
- Both Snacks, rice cakes, brown rice, corn as well as Snacks, granola bars, soft, uncoated, nut and raisin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, rice cakes, brown rice, corn have 1.5 times more Carbohydrate and 1.2 times more Protein than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 300 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 5.4 times more Fat, 12.8 times more Saturated Fat, 2.9 times more Omega 3, 4.2 times more Omega 6 and 1.6 times more Fiber than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and Snacks, granola bars, soft, uncoated, nut and raisin offer comparable quantities of Energy per 300 calories.
- 300 calories of Snacks, rice cakes, brown rice, corn provide inadequate amounts of Omega 3, Omega 6 and Fiber