Nutrient Comparison: Snacks, rice cakes, brown rice, corn VS Snacks, granola bars, soft, uncoated, nut and raisin per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, rice cakes, brown rice, corn versus 14 oz of Snacks, granola bars, soft, uncoated, nut and raisin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, corn vs Snacks, granola bars, soft, uncoated, nut and raisin:
- 14 ounces of Snacks, rice cakes, brown rice, corn have 2.5 times more Vitamin B3 and 2.2 times more Vitamin B5 than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 14 oz of Snacks, granola bars, soft, uncoated, nut and raisin contain 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B9 and more Vitamin B12 than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and Snacks, granola bars, soft, uncoated, nut and raisin provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin B12
- Both Snacks, rice cakes, brown rice, corn as well as Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, corn vs Snacks, granola bars, soft, uncoated, nut and raisin:
- 14 ounces of Snacks, rice cakes, brown rice, corn have 1.3 times more Magnesium, 4.2 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Zinc than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 14 oz of Snacks, granola bars, soft, uncoated, nut and raisin contain 9.3 times more Calcium, 1.9 times more Iron, 1.4 times more Potassium and 1.5 times more Sodium than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and Snacks, granola bars, soft, uncoated, nut and raisin contain similar levels of Copper per 14 ounces.
- 14 ounces of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, rice cakes, brown rice, corn have 1.3 times more Carbohydrate than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 14 oz of Snacks, granola bars, soft, uncoated, nut and raisin contain 6.4 times more Fat, 15.1 times more Saturated Fat, 3.4 times more Omega 3, 4.9 times more Omega 6 and 1.9 times more Fiber than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and Snacks, granola bars, soft, uncoated, nut and raisin offer comparable quantities of Energy and Protein per 14 ounces.