Nutrient Comparison: Snacks, granola bars, soft, uncoated, chocolate chip VS Snacks, potato chips, plain, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, soft, uncoated, chocolate chip versus 14 oz of Snacks, potato chips, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bars, soft, uncoated, chocolate chip vs Snacks, potato chips, plain, salted:
- 14 oz of Snacks, potato chips, plain, salted contain 1.3 times more Vitamin B1, 6.2 times more Vitamin B3, 2.8 times more Vitamin B5, 8 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 33.7 times more Vitamin E and 1.3 times more Vitamin K than Snacks, granola bars, soft, uncoated, chocolate chip.
- Both Snacks, granola bars, soft, uncoated, chocolate chip and Snacks, potato chips, plain, salted provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin C
- Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bars, soft, uncoated, chocolate chip vs Snacks, potato chips, plain, salted:
- 14 ounces of Snacks, granola bars, soft, uncoated, chocolate chip have 2 times more Calcium, 1.7 times more Iron, 2.9 times more Manganese and 4.4 times more Selenium than Snacks, potato chips, plain, salted.
- While 14 oz of Snacks, potato chips, plain, salted contain 5 times more Potassium and 1.8 times more Sodium than Snacks, granola bars, soft, uncoated, chocolate chip.
- Both Snacks, granola bars, soft, uncoated, chocolate chip and Snacks, potato chips, plain, salted contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bars, soft, uncoated, chocolate chip have 1.8 times more Saturated Fat, 1.3 times more Carbohydrate, 87.6 times more Sugars, more Fructose and 1.2 times more Fiber than Snacks, potato chips, plain, salted.
- While 14 oz of Snacks, potato chips, plain, salted contain 1.3 times more Energy, 2.1 times more Fat, 5.6 times more Omega 3 and 5.2 times more Omega 6 than Snacks, granola bars, soft, uncoated, chocolate chip.
- Both Snacks, granola bars, soft, uncoated, chocolate chip and Snacks, potato chips, plain, salted offer comparable quantities of Protein per 14 ounces.