Comparing Nutrients in 1 kilogram Snacks, granola bars, soft, uncoated, chocolate chip VS Snacks, potato chips, plain, salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, chocolate chip	5%	33%	62%
Snacks, potato chips, plain, salted	5%	56%	39%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, chocolate chip	Snacks, potato chips, plain, salted	Recommended Dietary Allowance
Energy	144% 4180kcal	183% 5320kcal	2900kcal per day for Men 19-50 years
Fat	171% 166g	350% 340g	97g per day for Men 19-50 years
Saturated Fat	189% 60.6g	106% 34g	32g per day for Men 19-50 years
Omega 3	40% 0.64g	224% 3.58g	1.6g per day for Men 19-50 years
Omega 6	89% 15g	465% 79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	540% 702g	414% 538g	130g per day for Men 19-50 years
Sugars	399% 289g	4.55% 3.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	27.7% 20g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 51.6g	% 0g	g per day for Men 19-50 years
Sucrose	% 165g	% 3.3g	g per day for Men 19-50 years
Fiber	100% 38g	81.6% 31g	38g per day for Men 19-50 years
Protein	101% 56.5g	114% 64g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, chocolate chip	Snacks, potato chips, plain, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	141% 1.7mg	178% 2.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63% 0.82mg	67.7% 0.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48% 7.65mg	298% 47.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	68.2% 3.4mg	191% 9.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50.8% 0.66mg	408% 5.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 160μg	72.5% 290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	240% 216mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.7% 3.1mg	697% 105mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	137% 164μg	184% 221μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, chocolate chip	Snacks, potato chips, plain, salted	Recommended Dietary Allowance
Calcium	41% 410mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	303% 2.73mg	260% 2.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	15.3% 613μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	274% 22mg	160% 13mg	8mg per day for Men 19-50 years
Magnesium	152% 640mg	150% 630mg	420mg per day for Men 19-50 years
Manganese	549% 12.6mg	187% 4.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	251% 1760mg	219% 1530mg	700mg per day for Men 19-50 years
Potassium	69.7% 2370mg	352% 11960mg	3400mg per day for Men 19-50 years
Selenium	202% 111μg	45.5% 25μg	55μg per day for Men 19-50 years
Sodium	194% 2910mg	351% 5270mg	1500mg per day for Men 19-50 years
Zinc	118% 13mg	99% 11mg	11mg per day for Men 19-50 years
Water	1.74% 64.5g	0.5% 18.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, uncoated, chocolate chip VS Snacks, potato chips, plain, salted per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, soft, uncoated, chocolate chip versus 1 kg of Snacks, potato chips, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, uncoated, chocolate chip vs Snacks, potato chips, plain, salted:

• 1 kg of Snacks, potato chips, plain, salted contains 1.3 times more Vitamin B1, 6.2 times more Vitamin B3, 2.8 times more Vitamin B5, 8 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 33.7 times more Vitamin E and 1.3 times more Vitamin K than Snacks, granola bars, soft, uncoated, chocolate chip.
• Both Snacks, granola bars, soft, uncoated, chocolate chip and Snacks, potato chips, plain, salted provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin C
• Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, granola bars, soft, uncoated, chocolate chip vs Snacks, potato chips, plain, salted:

• 1 kilogram of Snacks, granola bars, soft, uncoated, chocolate chip has 2 times more Calcium, 1.7 times more Iron, 2.9 times more Manganese and 4.4 times more Selenium than Snacks, potato chips, plain, salted.
• While 1 kg of Snacks, potato chips, plain, salted contains 5 times more Potassium and 1.8 times more Sodium than Snacks, granola bars, soft, uncoated, chocolate chip.
• Both Snacks, granola bars, soft, uncoated, chocolate chip and Snacks, potato chips, plain, salted contain similar levels of Copper, Magnesium, Phosphorus and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, granola bars, soft, uncoated, chocolate chip has 1.8 times more Saturated Fat, 1.3 times more Carbohydrate, 87.6 times more Sugars, more Fructose and 1.2 times more Fiber than Snacks, potato chips, plain, salted.
• While 1 kg of Snacks, potato chips, plain, salted contains 1.3 times more Energy, 2.1 times more Fat, 5.6 times more Omega 3 and 5.2 times more Omega 6 than Snacks, granola bars, soft, uncoated, chocolate chip.
• Both Snacks, granola bars, soft, uncoated, chocolate chip and Snacks, potato chips, plain, salted offer comparable quantities of Protein per one kilogram.