Comparing Nutrients in 500 calories Snacks, granola bars, soft, uncoated, chocolate chip VS Snacks, potato chips, plain, salted

Weight per 500 calories

• Snacks, granola bars, soft, uncoated, chocolate chip: 120g
• Snacks, potato chips, plain, salted: 94g

Snacks, potato chips, plain, salted have 1.3 times more energy per unit of mass than Snacks, granola bars, soft, uncoated, chocolate chip, which is very high in comparison to other foods. Snacks, granola bars, soft, uncoated, chocolate chip having very high energy density.

Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, chocolate chip or Snacks, potato chips, plain, salted?

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, chocolate chip	5%	33%	62%
Snacks, potato chips, plain, salted	5%	56%	39%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, chocolate chip	Snacks, potato chips, plain, salted	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	20.4% 20g	33% 32g	97g per day for Men 19-50 years
Saturated Fat	22.7% 7.25g	10% 3.2g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	21% 0.34g	1.6g per day for Men 19-50 years
Omega 6	10.6% 1.8g	43.7% 7.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64.6% 84g	39% 50.6g	130g per day for Men 19-50 years
Sugars	47.7% 34.6g	0.43% 0.31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.3% 2.4g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.17g	% 0g	g per day for Men 19-50 years
Sucrose	% 19.7g	% 0.31g	g per day for Men 19-50 years
Fiber	12% 4.55g	7.67% 2.9g	38g per day for Men 19-50 years
Protein	12% 6.76g	10.7% 6g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, chocolate chip	Snacks, potato chips, plain, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.2mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.55% 0.098mg	6.36% 0.083mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.7% 0.92mg	28% 4.48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.16% 0.41mg	18% 0.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.07% 0.079mg	38.4% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.8% 19μg	6.8% 27.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22.6% 20.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.47% 0.37mg	65.5% 9.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.3% 19.6μg	17.3% 20.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, chocolate chip	Snacks, potato chips, plain, salted	Recommended Dietary Allowance
Calcium	4.9% 49mg	1.97% 19.7mg	1000mg per day for Men 19-50 years
Copper	36.3% 0.33mg	24.4% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.44% 57.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.7% 2.6mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	18.2% 76.6mg	14% 59.2mg	420mg per day for Men 19-50 years
Manganese	65.7% 1.5mg	17.6% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 211mg	20.5% 144mg	700mg per day for Men 19-50 years
Potassium	8.34% 283mg	33% 1124mg	3400mg per day for Men 19-50 years
Selenium	24% 13.3μg	4.27% 2.35μg	55μg per day for Men 19-50 years
Sodium	23.2% 348mg	33% 495mg	1500mg per day for Men 19-50 years
Zinc	14% 1.56mg	9.3% 1.02mg	11mg per day for Men 19-50 years
Water	0.21% 7.7g	0.047% 1.75g	3700g per day for Men 19-50 years

Snacks, Granola Bars, Soft, Uncoated, Chocolate Chip VS Snacks, Potato Chips, Plain, Salted Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, chocolate chip or Snacks, potato chips, plain, salted?

Lets compare vitamin content per 500 calories of Snacks, granola bars, soft, uncoated, chocolate chip vs Snacks, potato chips, plain, salted:

• 500 kcal of Snacks, potato chips, plain, salted contain 4.9 times more Vitamin B3, 2.2 times more Vitamin B5, 6.3 times more Vitamin B6, more Vitamin C and 26.5 times more Vitamin E than Snacks, granola bars, soft, uncoated, chocolate chip.
• Both Snacks, granola bars, soft, uncoated, chocolate chip and Snacks, potato chips, plain, salted provide similar amounts of Vitamin B1 and Vitamin K per 500 calories.
• 500 calories of Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
• Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Snacks, granola bars, soft, uncoated, chocolate chip vs Snacks, potato chips, plain, salted:

• 500 calories of Snacks, granola bars, soft, uncoated, chocolate chip have 1.5 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 3.7 times more Manganese, 1.5 times more Phosphorus, 5.7 times more Selenium and 1.5 times more Zinc than Snacks, potato chips, plain, salted.
• While 500 kcal of Snacks, potato chips, plain, salted contain 4 times more Potassium and 1.4 times more Sodium than Snacks, granola bars, soft, uncoated, chocolate chip.
• 500 calories of Snacks, granola bars, soft, uncoated, chocolate chip lack sufficient amounts of Potassium
• 500 calories of Snacks, potato chips, plain, salted lack sufficient amounts of Selenium and Zinc
• Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Snacks, potato chips, plain, salted lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, granola bars, soft, uncoated, chocolate chip have 2.3 times more Saturated Fat, 1.7 times more Carbohydrate, 111.5 times more Sugars and 1.6 times more Fiber than Snacks, potato chips, plain, salted.
• While 500 kcal of Snacks, potato chips, plain, salted contain 1.6 times more Fat, 4.4 times more Omega 3 and 4.1 times more Omega 6 than Snacks, granola bars, soft, uncoated, chocolate chip.
• Both Snacks, granola bars, soft, uncoated, chocolate chip and Snacks, potato chips, plain, salted offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Snacks, granola bars, soft, uncoated, chocolate chip provide inadequate amounts of Omega 3
• 500 calories of Snacks, potato chips, plain, salted provide inadequate amounts of Fiber