Comparing Nutrients in 14 ounces Snacks, granola bars, soft, uncoated, chocolate chip VS Snack, potato chips, made from dried potatoes, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, chocolate chip	5%	33%	62%
Snack, potato chips, made from dried potatoes, plain	3%	57%	40%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, chocolate chip	Snack, potato chips, made from dried potatoes, plain	Recommended Dietary Allowance
Energy	57.2% 1659kcal	74.6% 2163kcal	2900kcal per day for Men 19-50 years
Fat	67.8% 65.8g	144% 140g	97g per day for Men 19-50 years
Saturated Fat	75% 24g	107% 34.3g	32g per day for Men 19-50 years
Omega 3	16% 0.25g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	35.3% 6g	360% 61.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	214% 279g	169% 220g	130g per day for Men 19-50 years
Sugars	158% 115g	4.16% 3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11% 7.98g	0.93% 0.67g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 20.5g	% 0.28g	g per day for Men 19-50 years
Sucrose	% 65.5g	% 1.7g	g per day for Men 19-50 years
Fiber	39.7% 15g	30.3% 11.5g	38g per day for Men 19-50 years
Protein	40% 22.4g	32.7% 18.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, chocolate chip	Snack, potato chips, made from dried potatoes, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56% 0.67mg	69.5% 0.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.33mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.04mg	66% 10.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	47.2% 2.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	151% 1.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	19% 75.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.3% 4.76mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.2% 1.23mg	363% 54.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	54.2% 65μg	24% 28.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, chocolate chip	Snack, potato chips, made from dried potatoes, plain	Recommended Dietary Allowance
Calcium	16.3% 163mg	6.75% 67.5mg	1000mg per day for Men 19-50 years
Copper	120% 1.1mg	60% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	109% 8.7mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	60.5% 254mg	37.8% 159mg	420mg per day for Men 19-50 years
Manganese	218% 5mg	45% 1.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	100% 699mg	62.4% 437mg	700mg per day for Men 19-50 years
Potassium	27.7% 941mg	74.4% 2528mg	3400mg per day for Men 19-50 years
Selenium	80% 44μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	77% 1155mg	140% 2100mg	1500mg per day for Men 19-50 years
Zinc	47% 5.16mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	0.69% 25.6g	0.25% 9.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, uncoated, chocolate chip VS Snack, potato chips, made from dried potatoes, plain per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, soft, uncoated, chocolate chip versus 14 oz of Snack, potato chips, made from dried potatoes, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, granola bars, soft, uncoated, chocolate chip vs Snack, potato chips, made from dried potatoes, plain:

• 14 ounces of Snacks, granola bars, soft, uncoated, chocolate chip have 2.3 times more Vitamin K than Snack, potato chips, made from dried potatoes, plain.
• While 14 oz of Snack, potato chips, made from dried potatoes, plain contain 3.5 times more Vitamin B3, 1.7 times more Vitamin B5, 7.5 times more Vitamin B6 and 44.3 times more Vitamin E than Snacks, granola bars, soft, uncoated, chocolate chip.
• Both Snacks, granola bars, soft, uncoated, chocolate chip and Snack, potato chips, made from dried potatoes, plain provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 14 ounces.
• Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Snacks, granola bars, soft, uncoated, chocolate chip vs Snack, potato chips, made from dried potatoes, plain:

• 14 ounces of Snacks, granola bars, soft, uncoated, chocolate chip have 2.4 times more Calcium, 2 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 4.9 times more Manganese, 1.6 times more Phosphorus, 27.8 times more Selenium and 2.2 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
• While 14 oz of Snack, potato chips, made from dried potatoes, plain contain 2.7 times more Potassium and 1.8 times more Sodium than Snacks, granola bars, soft, uncoated, chocolate chip.
• 14 ounces of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, granola bars, soft, uncoated, chocolate chip have 1.2 times more Omega 3, 1.3 times more Carbohydrate, 38.1 times more Sugars, 11.8 times more Fructose, 1.3 times more Fiber and 1.2 times more Protein than Snack, potato chips, made from dried potatoes, plain.
• While 14 oz of Snack, potato chips, made from dried potatoes, plain contain 1.3 times more Energy, 2.1 times more Fat, 1.4 times more Saturated Fat and 10.2 times more Omega 6 than Snacks, granola bars, soft, uncoated, chocolate chip.