Comparing Nutrients in 1 pound Snacks, granola bars, soft, uncoated, chocolate chip VS Snack, potato chips, made from dried potatoes, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, chocolate chip	5%	33%	62%
Snack, potato chips, made from dried potatoes, plain	3%	57%	40%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, chocolate chip	Snack, potato chips, made from dried potatoes, plain	Recommended Dietary Allowance
Energy	65.4% 1896kcal	85.2% 2472kcal	2900kcal per day for Men 19-50 years
Fat	77.5% 75g	165% 160g	97g per day for Men 19-50 years
Saturated Fat	86% 27.5g	123% 39.2g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	40.3% 6.86g	412% 70g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	245% 318g	193% 251g	130g per day for Men 19-50 years
Sugars	181% 131g	4.75% 3.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12.6% 9.1g	1.06% 0.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23.4g	% 0.32g	g per day for Men 19-50 years
Sucrose	% 75g	% 1.95g	g per day for Men 19-50 years
Fiber	45.4% 17.2g	34.6% 13g	38g per day for Men 19-50 years
Protein	45.8% 25.6g	37.4% 21g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, chocolate chip	Snack, potato chips, made from dried potatoes, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	64% 0.77mg	79.4% 0.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.6% 0.37mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.7% 3.47mg	75.2% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.55mg	54% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	172% 2.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.37% 1.4mg	415% 62.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	62% 74.4μg	27.2% 32.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, chocolate chip	Snack, potato chips, made from dried potatoes, plain	Recommended Dietary Allowance
Calcium	18.6% 186mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	138% 1.24mg	68.5% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	124% 9.93mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	69% 290mg	43% 181mg	420mg per day for Men 19-50 years
Manganese	249% 5.73mg	51.3% 1.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	114% 798mg	71.3% 499mg	700mg per day for Men 19-50 years
Potassium	31.6% 1075mg	85% 2889mg	3400mg per day for Men 19-50 years
Selenium	92% 50.3μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	88% 1320mg	160% 2400mg	1500mg per day for Men 19-50 years
Zinc	53.6% 5.9mg	24% 2.63mg	11mg per day for Men 19-50 years
Water	0.79% 29.3g	0.29% 10.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, uncoated, chocolate chip VS Snack, potato chips, made from dried potatoes, plain per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, soft, uncoated, chocolate chip versus 1 lb of Snack, potato chips, made from dried potatoes, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bars, soft, uncoated, chocolate chip vs Snack, potato chips, made from dried potatoes, plain:

• 1 pound of Snacks, granola bars, soft, uncoated, chocolate chip has 2.3 times more Vitamin K than Snack, potato chips, made from dried potatoes, plain.
• While 1 lb of Snack, potato chips, made from dried potatoes, plain contains 3.5 times more Vitamin B3, 1.7 times more Vitamin B5, 7.5 times more Vitamin B6 and 44.3 times more Vitamin E than Snacks, granola bars, soft, uncoated, chocolate chip.
• Both Snacks, granola bars, soft, uncoated, chocolate chip and Snack, potato chips, made from dried potatoes, plain provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per one pound.
• Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, granola bars, soft, uncoated, chocolate chip vs Snack, potato chips, made from dried potatoes, plain:

• 1 pound of Snacks, granola bars, soft, uncoated, chocolate chip has 2.4 times more Calcium, 2 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 4.9 times more Manganese, 1.6 times more Phosphorus, 27.8 times more Selenium and 2.2 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
• While 1 lb of Snack, potato chips, made from dried potatoes, plain contains 2.7 times more Potassium and 1.8 times more Sodium than Snacks, granola bars, soft, uncoated, chocolate chip.
• 1 pound of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bars, soft, uncoated, chocolate chip has 1.2 times more Omega 3, 1.3 times more Carbohydrate, 38.1 times more Sugars, 11.8 times more Fructose, 1.3 times more Fiber and 1.2 times more Protein than Snack, potato chips, made from dried potatoes, plain.
• While 1 lb of Snack, potato chips, made from dried potatoes, plain contains 1.3 times more Energy, 2.1 times more Fat, 1.4 times more Saturated Fat and 10.2 times more Omega 6 than Snacks, granola bars, soft, uncoated, chocolate chip.