Comparing Nutrients in 1 pound Snack, potato chips, made from dried potatoes, plain VS Snacks, granola bars, soft, uncoated, nut and raisin

Macros Ratio

	Protein	Fat	Carbs
Snack, potato chips, made from dried potatoes, plain	3%	57%	40%
Snacks, granola bars, soft, uncoated, nut and raisin	7%	39%	54%

Macro Nutrients

	Snack, potato chips, made from dried potatoes, plain	Snacks, granola bars, soft, uncoated, nut and raisin	Recommended Dietary Allowance
Energy	85.2% 2472kcal	71% 2059kcal	2900kcal per day for Men 19-50 years
Fat	165% 160g	95% 93g	97g per day for Men 19-50 years
Saturated Fat	123% 39.2g	135% 43.3g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	48% 0.77g	1.6g per day for Men 19-50 years
Omega 6	412% 70g	143% 24.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	193% 251g	222% 288g	130g per day for Men 19-50 years
Sugars	4.75% 3.45g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.06% 0.77g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 1.95g	NA	g per day for Men 19-50 years
Fiber	34.6% 13g	67% 25.4g	38g per day for Men 19-50 years
Protein	37.4% 21g	64.8% 36.3g	56g per day for Men 19-50 years

Vitamins

	Snack, potato chips, made from dried potatoes, plain	Snacks, granola bars, soft, uncoated, nut and raisin	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	79.4% 0.95mg	72% 0.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	66.3% 0.86mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	75.2% 12mg	74% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54% 2.7mg	39% 1.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	172% 2.24mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	45.4% 1.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	415% 62.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.2% 32.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, potato chips, made from dried potatoes, plain	Snacks, granola bars, soft, uncoated, nut and raisin	Recommended Dietary Allowance
Calcium	7.7% 77mg	38% 381mg	1000mg per day for Men 19-50 years
Copper	68.5% 0.62mg	192% 1.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.4% 3.63mg	124% 9.9mg	8mg per day for Men 19-50 years
Magnesium	43% 181mg	98% 413mg	420mg per day for Men 19-50 years
Manganese	51.3% 1.18mg	237% 5.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.3% 499mg	156% 1093mg	700mg per day for Men 19-50 years
Potassium	85% 2889mg	52.3% 1778mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	127% 70μg	55μg per day for Men 19-50 years
Sodium	160% 2400mg	77% 1152mg	1500mg per day for Men 19-50 years
Zinc	24% 2.63mg	66% 7.26mg	11mg per day for Men 19-50 years
Water	0.29% 10.8g	0.75% 27.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, potato chips, made from dried potatoes, plain VS Snacks, granola bars, soft, uncoated, nut and raisin per 1 lb

Compare the macro and micronutrient content in 1 lb of Snack, potato chips, made from dried potatoes, plain versus 1 lb of Snacks, granola bars, soft, uncoated, nut and raisin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snack, potato chips, made from dried potatoes, plain vs Snacks, granola bars, soft, uncoated, nut and raisin:

• 1 pound of Snack, potato chips, made from dried potatoes, plain has 1.4 times more Vitamin B5 and 4.1 times more Vitamin B6 than Snacks, granola bars, soft, uncoated, nut and raisin.
• While 1 lb of Snacks, granola bars, soft, uncoated, nut and raisin contains 2.7 times more Vitamin B2, 1.6 times more Vitamin B9 and more Vitamin B12 than Snack, potato chips, made from dried potatoes, plain.
• Both Snack, potato chips, made from dried potatoes, plain and Snacks, granola bars, soft, uncoated, nut and raisin provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
• 1 pound of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B12
• Both Snack, potato chips, made from dried potatoes, plain as well as Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for Snack, potato chips, made from dried potatoes, plain vs Snacks, granola bars, soft, uncoated, nut and raisin:

• 1 pound of Snack, potato chips, made from dried potatoes, plain has 1.6 times more Potassium and 2.1 times more Sodium than Snacks, granola bars, soft, uncoated, nut and raisin.
• While 1 lb of Snacks, granola bars, soft, uncoated, nut and raisin contains 4.9 times more Calcium, 2.8 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 4.6 times more Manganese, 2.2 times more Phosphorus, 38.5 times more Selenium and 2.8 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
• 1 pound of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snack, potato chips, made from dried potatoes, plain has 1.2 times more Energy, 1.7 times more Fat and 2.9 times more Omega 6 than Snacks, granola bars, soft, uncoated, nut and raisin.
• While 1 lb of Snacks, granola bars, soft, uncoated, nut and raisin contains 3.2 times more Omega 3, 1.9 times more Fiber and 1.7 times more Protein than Snack, potato chips, made from dried potatoes, plain.
• Both Snack, potato chips, made from dried potatoes, plain and Snacks, granola bars, soft, uncoated, nut and raisin offer comparable quantities of Saturated Fat and Carbohydrate per one pound.