Comparing Nutrients in 7 ounces Snack, potato chips, made from dried potatoes, plain VS Snacks, granola bars, soft, uncoated, nut and raisin

Macros Ratio

	Protein	Fat	Carbs
Snack, potato chips, made from dried potatoes, plain	3%	57%	40%
Snacks, granola bars, soft, uncoated, nut and raisin	7%	39%	54%

Macro Nutrients

	Snack, potato chips, made from dried potatoes, plain	Snacks, granola bars, soft, uncoated, nut and raisin	Recommended Dietary Allowance
Energy	37.3% 1082kcal	31% 901kcal	2900kcal per day for Men 19-50 years
Fat	72% 70g	41.7% 40.5g	97g per day for Men 19-50 years
Saturated Fat	53.6% 17g	59% 19g	32g per day for Men 19-50 years
Omega 3	6.57% 0.11g	21% 0.34g	1.6g per day for Men 19-50 years
Omega 6	180% 30.6g	62.6% 10.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.5% 110g	97% 126g	130g per day for Men 19-50 years
Sugars	2.1% 1.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.47% 0.34g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	NA	g per day for Men 19-50 years
Sucrose	% 0.85g	NA	g per day for Men 19-50 years
Fiber	15% 5.75g	29.2% 11g	38g per day for Men 19-50 years
Protein	16.4% 9.17g	28.3% 16g	56g per day for Men 19-50 years

Vitamins

	Snack, potato chips, made from dried potatoes, plain	Snacks, granola bars, soft, uncoated, nut and raisin	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.7% 0.42mg	31.4% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33% 5.26mg	32.4% 5.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.6% 1.2mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75.3% 0.98mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.43% 37.7μg	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	20% 0.48μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.65% 2.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	182% 27.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12% 14.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, potato chips, made from dried potatoes, plain	Snacks, granola bars, soft, uncoated, nut and raisin	Recommended Dietary Allowance
Calcium	3.37% 33.7mg	16.7% 167mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	83.8% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	54% 4.33mg	8mg per day for Men 19-50 years
Magnesium	19% 79.4mg	43% 181mg	420mg per day for Men 19-50 years
Manganese	22.4% 0.52mg	104% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 218mg	68.3% 478mg	700mg per day for Men 19-50 years
Potassium	37% 1264mg	23% 778mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	55.6% 30.6μg	55μg per day for Men 19-50 years
Sodium	70% 1050mg	33.6% 504mg	1500mg per day for Men 19-50 years
Zinc	10.5% 1.15mg	29% 3.18mg	11mg per day for Men 19-50 years
Water	0.13% 4.7g	0.33% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, potato chips, made from dried potatoes, plain VS Snacks, granola bars, soft, uncoated, nut and raisin per 7 oz

Compare the macro and micronutrient content in 7 oz of Snack, potato chips, made from dried potatoes, plain versus 7 oz of Snacks, granola bars, soft, uncoated, nut and raisin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snack, potato chips, made from dried potatoes, plain vs Snacks, granola bars, soft, uncoated, nut and raisin:

• 7 ounces of Snack, potato chips, made from dried potatoes, plain have 1.4 times more Vitamin B5 and 4.1 times more Vitamin B6 than Snacks, granola bars, soft, uncoated, nut and raisin.
• While 7 oz of Snacks, granola bars, soft, uncoated, nut and raisin contain 2.7 times more Vitamin B2, 1.6 times more Vitamin B9 and more Vitamin B12 than Snack, potato chips, made from dried potatoes, plain.
• Both Snack, potato chips, made from dried potatoes, plain and Snacks, granola bars, soft, uncoated, nut and raisin provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
• 7 ounces of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B12
• Both Snack, potato chips, made from dried potatoes, plain as well as Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Snack, potato chips, made from dried potatoes, plain vs Snacks, granola bars, soft, uncoated, nut and raisin:

• 7 ounces of Snack, potato chips, made from dried potatoes, plain have 1.6 times more Potassium and 2.1 times more Sodium than Snacks, granola bars, soft, uncoated, nut and raisin.
• While 7 oz of Snacks, granola bars, soft, uncoated, nut and raisin contain 4.9 times more Calcium, 2.8 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 4.6 times more Manganese, 2.2 times more Phosphorus, 38.5 times more Selenium and 2.8 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
• 7 ounces of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snack, potato chips, made from dried potatoes, plain have 1.2 times more Energy, 1.7 times more Fat and 2.9 times more Omega 6 than Snacks, granola bars, soft, uncoated, nut and raisin.
• While 7 oz of Snacks, granola bars, soft, uncoated, nut and raisin contain 3.2 times more Omega 3, 1.9 times more Fiber and 1.7 times more Protein than Snack, potato chips, made from dried potatoes, plain.
• Both Snack, potato chips, made from dried potatoes, plain and Snacks, granola bars, soft, uncoated, nut and raisin offer comparable quantities of Saturated Fat and Carbohydrate per seven ounces.