Comparing Nutrients in 1 kilogram Snack, potato chips, made from dried potatoes, plain VS Snacks, granola bars, soft, uncoated, nut and raisin

Macros Ratio

	Protein	Fat	Carbs
Snack, potato chips, made from dried potatoes, plain	3%	57%	40%
Snacks, granola bars, soft, uncoated, nut and raisin	7%	39%	54%

Macro Nutrients

	Snack, potato chips, made from dried potatoes, plain	Snacks, granola bars, soft, uncoated, nut and raisin	Recommended Dietary Allowance
Energy	188% 5450kcal	157% 4540kcal	2900kcal per day for Men 19-50 years
Fat	364% 353g	210% 204g	97g per day for Men 19-50 years
Saturated Fat	270% 86.4g	298% 95g	32g per day for Men 19-50 years
Omega 3	33% 0.53g	106% 1.7g	1.6g per day for Men 19-50 years
Omega 6	908% 154g	315% 53.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	426% 554g	489% 636g	130g per day for Men 19-50 years
Sugars	10.5% 7.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.34% 1.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	NA	g per day for Men 19-50 years
Sucrose	% 4.3g	NA	g per day for Men 19-50 years
Fiber	76.3% 29g	147% 56g	38g per day for Men 19-50 years
Protein	82.5% 46.2g	143% 80g	56g per day for Men 19-50 years

Vitamins

	Snack, potato chips, made from dried potatoes, plain	Snacks, granola bars, soft, uncoated, nut and raisin	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	175% 2.1mg	158% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	146% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	166% 26.5mg	163% 26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	119% 5.95mg	86% 4.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	379% 4.93mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.5% 190μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	100% 2.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	915% 137mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	60% 72μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, potato chips, made from dried potatoes, plain	Snacks, granola bars, soft, uncoated, nut and raisin	Recommended Dietary Allowance
Calcium	17% 170mg	84% 840mg	1000mg per day for Men 19-50 years
Copper	151% 1.36mg	422% 3.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 8mg	273% 22mg	8mg per day for Men 19-50 years
Magnesium	95% 400mg	217% 910mg	420mg per day for Men 19-50 years
Manganese	113% 2.6mg	522% 12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	157% 1100mg	344% 2410mg	700mg per day for Men 19-50 years
Potassium	187% 6370mg	115% 3920mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	280% 154μg	55μg per day for Men 19-50 years
Sodium	353% 5290mg	169% 2540mg	1500mg per day for Men 19-50 years
Zinc	52.7% 5.8mg	145% 16mg	11mg per day for Men 19-50 years
Water	0.64% 23.7g	1.65% 61g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, potato chips, made from dried potatoes, plain VS Snacks, granola bars, soft, uncoated, nut and raisin per 1 kg

Compare the macro and micronutrient content in 1 kg of Snack, potato chips, made from dried potatoes, plain versus 1 kg of Snacks, granola bars, soft, uncoated, nut and raisin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snack, potato chips, made from dried potatoes, plain vs Snacks, granola bars, soft, uncoated, nut and raisin:

• 1 kilogram of Snack, potato chips, made from dried potatoes, plain has 1.4 times more Vitamin B5 and 4.1 times more Vitamin B6 than Snacks, granola bars, soft, uncoated, nut and raisin.
• While 1 kg of Snacks, granola bars, soft, uncoated, nut and raisin contains 2.7 times more Vitamin B2, 1.6 times more Vitamin B9 and more Vitamin B12 than Snack, potato chips, made from dried potatoes, plain.
• Both Snack, potato chips, made from dried potatoes, plain and Snacks, granola bars, soft, uncoated, nut and raisin provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
• 1 kilogram of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B12
• Both Snack, potato chips, made from dried potatoes, plain as well as Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Snack, potato chips, made from dried potatoes, plain vs Snacks, granola bars, soft, uncoated, nut and raisin:

• 1 kilogram of Snack, potato chips, made from dried potatoes, plain has 1.6 times more Potassium and 2.1 times more Sodium than Snacks, granola bars, soft, uncoated, nut and raisin.
• While 1 kg of Snacks, granola bars, soft, uncoated, nut and raisin contains 4.9 times more Calcium, 2.8 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 4.6 times more Manganese, 2.2 times more Phosphorus, 38.5 times more Selenium and 2.8 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
• 1 kilogram of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snack, potato chips, made from dried potatoes, plain has 1.2 times more Energy, 1.7 times more Fat and 2.9 times more Omega 6 than Snacks, granola bars, soft, uncoated, nut and raisin.
• While 1 kg of Snacks, granola bars, soft, uncoated, nut and raisin contains 3.2 times more Omega 3, 1.9 times more Fiber and 1.7 times more Protein than Snack, potato chips, made from dried potatoes, plain.
• Both Snack, potato chips, made from dried potatoes, plain and Snacks, granola bars, soft, uncoated, nut and raisin offer comparable quantities of Saturated Fat and Carbohydrate per one kilogram.