Comparing Nutrients in 1 pound Snacks, granola bars, soft, uncoated, nut and raisin VS Snacks, potato chips, plain, salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, nut and raisin	7%	39%	54%
Snacks, potato chips, plain, salted	5%	56%	39%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, nut and raisin	Snacks, potato chips, plain, salted	Recommended Dietary Allowance
Energy	71% 2059kcal	83.2% 2413kcal	2900kcal per day for Men 19-50 years
Fat	95% 93g	159% 154g	97g per day for Men 19-50 years
Saturated Fat	135% 43.3g	48% 15.4g	32g per day for Men 19-50 years
Omega 3	48% 0.77g	101% 1.62g	1.6g per day for Men 19-50 years
Omega 6	143% 24.3g	211% 36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	222% 288g	188% 244g	130g per day for Men 19-50 years
Sugars	NA	2.06% 1.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 1.5g	g per day for Men 19-50 years
Fiber	67% 25.4g	37% 14g	38g per day for Men 19-50 years
Protein	64.8% 36.3g	51.8% 29g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, nut and raisin	Snacks, potato chips, plain, salted	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72% 0.86mg	80.5% 0.97mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	66.3% 0.86mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	74% 12mg	135% 21.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39% 1.95mg	86.7% 4.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42% 0.54mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	33% 132μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	45.4% 1.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	109% 98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	316% 47.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	83.5% 100μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, nut and raisin	Snacks, potato chips, plain, salted	Recommended Dietary Allowance
Calcium	38% 381mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	192% 1.72mg	118% 1.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	6.95% 278μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	124% 9.9mg	72.6% 5.8mg	8mg per day for Men 19-50 years
Magnesium	98% 413mg	68% 286mg	420mg per day for Men 19-50 years
Manganese	237% 5.44mg	85% 1.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	156% 1093mg	99% 694mg	700mg per day for Men 19-50 years
Potassium	52.3% 1778mg	160% 5425mg	3400mg per day for Men 19-50 years
Selenium	127% 70μg	20.6% 11.3μg	55μg per day for Men 19-50 years
Sodium	77% 1152mg	159% 2390mg	1500mg per day for Men 19-50 years
Zinc	66% 7.26mg	45% 4.94mg	11mg per day for Men 19-50 years
Water	0.75% 27.7g	0.23% 8.44g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, uncoated, nut and raisin VS Snacks, potato chips, plain, salted per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, soft, uncoated, nut and raisin versus 1 lb of Snacks, potato chips, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bars, soft, uncoated, nut and raisin vs Snacks, potato chips, plain, salted:

• 1 pound of Snacks, granola bars, soft, uncoated, nut and raisin has 2.2 times more Vitamin B2 and more Vitamin B12 than Snacks, potato chips, plain, salted.
• While 1 lb of Snacks, potato chips, plain, salted contains 1.8 times more Vitamin B3, 2.2 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
• Both Snacks, granola bars, soft, uncoated, nut and raisin and Snacks, potato chips, plain, salted provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
• 1 pound of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin C
• 1 pound of Snacks, potato chips, plain, salted have insufficient amounts of Vitamin B12
• Both Snacks, granola bars, soft, uncoated, nut and raisin as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Snacks, granola bars, soft, uncoated, nut and raisin vs Snacks, potato chips, plain, salted:

• 1 pound of Snacks, granola bars, soft, uncoated, nut and raisin has 4 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 1.6 times more Phosphorus, 6.2 times more Selenium and 1.5 times more Zinc than Snacks, potato chips, plain, salted.
• While 1 lb of Snacks, potato chips, plain, salted contains 3.1 times more Potassium and 2.1 times more Sodium than Snacks, granola bars, soft, uncoated, nut and raisin.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bars, soft, uncoated, nut and raisin has 2.8 times more Saturated Fat, 1.8 times more Fiber and 1.3 times more Protein than Snacks, potato chips, plain, salted.
• While 1 lb of Snacks, potato chips, plain, salted contains 1.7 times more Fat, 2.1 times more Omega 3 and 1.5 times more Omega 6 than Snacks, granola bars, soft, uncoated, nut and raisin.
• Both Snacks, granola bars, soft, uncoated, nut and raisin and Snacks, potato chips, plain, salted offer comparable quantities of Energy and Carbohydrate per one pound.