Comparing Nutrients in 1 kilogram Snacks, granola bars, soft, uncoated, chocolate chip VS Snack, potato chips, made from dried potatoes, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, chocolate chip	5%	33%	62%
Snack, potato chips, made from dried potatoes, plain	3%	57%	40%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, chocolate chip	Snack, potato chips, made from dried potatoes, plain	Recommended Dietary Allowance
Energy	144% 4180kcal	188% 5450kcal	2900kcal per day for Men 19-50 years
Fat	171% 166g	364% 353g	97g per day for Men 19-50 years
Saturated Fat	189% 60.6g	270% 86.4g	32g per day for Men 19-50 years
Omega 3	40% 0.64g	33% 0.53g	1.6g per day for Men 19-50 years
Omega 6	89% 15g	908% 154g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	540% 702g	426% 554g	130g per day for Men 19-50 years
Sugars	399% 289g	10.5% 7.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	27.7% 20g	2.34% 1.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 51.6g	% 0.7g	g per day for Men 19-50 years
Sucrose	% 165g	% 4.3g	g per day for Men 19-50 years
Fiber	100% 38g	76.3% 29g	38g per day for Men 19-50 years
Protein	101% 56.5g	82.5% 46.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, chocolate chip	Snack, potato chips, made from dried potatoes, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	141% 1.7mg	175% 2.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63% 0.82mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48% 7.65mg	166% 26.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	68.2% 3.4mg	119% 5.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50.8% 0.66mg	379% 4.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 160μg	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.7% 3.1mg	915% 137mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	137% 164μg	60% 72μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, chocolate chip	Snack, potato chips, made from dried potatoes, plain	Recommended Dietary Allowance
Calcium	41% 410mg	17% 170mg	1000mg per day for Men 19-50 years
Copper	303% 2.73mg	151% 1.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	274% 22mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	152% 640mg	95% 400mg	420mg per day for Men 19-50 years
Manganese	549% 12.6mg	113% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	251% 1760mg	157% 1100mg	700mg per day for Men 19-50 years
Potassium	69.7% 2370mg	187% 6370mg	3400mg per day for Men 19-50 years
Selenium	202% 111μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	194% 2910mg	353% 5290mg	1500mg per day for Men 19-50 years
Zinc	118% 13mg	52.7% 5.8mg	11mg per day for Men 19-50 years
Water	1.74% 64.5g	0.64% 23.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, uncoated, chocolate chip VS Snack, potato chips, made from dried potatoes, plain per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, soft, uncoated, chocolate chip versus 1 kg of Snack, potato chips, made from dried potatoes, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, uncoated, chocolate chip vs Snack, potato chips, made from dried potatoes, plain:

• 1 kilogram of Snacks, granola bars, soft, uncoated, chocolate chip has 2.3 times more Vitamin K than Snack, potato chips, made from dried potatoes, plain.
• While 1 kg of Snack, potato chips, made from dried potatoes, plain contains 3.5 times more Vitamin B3, 1.7 times more Vitamin B5, 7.5 times more Vitamin B6 and 44.3 times more Vitamin E than Snacks, granola bars, soft, uncoated, chocolate chip.
• Both Snacks, granola bars, soft, uncoated, chocolate chip and Snack, potato chips, made from dried potatoes, plain provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per one kilogram.
• Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, granola bars, soft, uncoated, chocolate chip vs Snack, potato chips, made from dried potatoes, plain:

• 1 kilogram of Snacks, granola bars, soft, uncoated, chocolate chip has 2.4 times more Calcium, 2 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 4.9 times more Manganese, 1.6 times more Phosphorus, 27.8 times more Selenium and 2.2 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
• While 1 kg of Snack, potato chips, made from dried potatoes, plain contains 2.7 times more Potassium and 1.8 times more Sodium than Snacks, granola bars, soft, uncoated, chocolate chip.
• 1 kilogram of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, granola bars, soft, uncoated, chocolate chip has 1.2 times more Omega 3, 1.3 times more Carbohydrate, 38.1 times more Sugars, 11.8 times more Fructose, 1.3 times more Fiber and 1.2 times more Protein than Snack, potato chips, made from dried potatoes, plain.
• While 1 kg of Snack, potato chips, made from dried potatoes, plain contains 1.3 times more Energy, 2.1 times more Fat, 1.4 times more Saturated Fat and 10.2 times more Omega 6 than Snacks, granola bars, soft, uncoated, chocolate chip.