Comparing Nutrients in 1 kilogram Snacks, granola bars, soft, uncoated, chocolate chip VS Candies, divinity, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, chocolate chip	5%	33%	62%
Candies, divinity, prepared-from-recipe	1%	0%	99%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, chocolate chip	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Energy	144% 4180kcal	126% 3640kcal	2900kcal per day for Men 19-50 years
Fat	171% 166g	0.62% 0.6g	97g per day for Men 19-50 years
Saturated Fat	189% 60.6g	0% 0g	32g per day for Men 19-50 years
Omega 3	40% 0.64g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	89% 15g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	540% 702g	685% 891g	130g per day for Men 19-50 years
Sugars	399% 289g	1089% 790g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	27.7% 20g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 51.6g	NA	g per day for Men 19-50 years
Sucrose	% 165g	NA	g per day for Men 19-50 years
Fiber	100% 38g	0% 0g	38g per day for Men 19-50 years
Protein	101% 56.5g	23.6% 13g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, chocolate chip	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	141% 1.7mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63% 0.82mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48% 7.65mg	0.94% 0.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	68.2% 3.4mg	4.6% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50.8% 0.66mg	0.77% 0.01mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 160μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.7% 3.1mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	137% 164μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, chocolate chip	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Calcium	41% 410mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	303% 2.73mg	5.56% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	274% 22mg	2.5% 0.2mg	8mg per day for Men 19-50 years
Magnesium	152% 640mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	549% 12.6mg	1.3% 0.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	251% 1760mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	69.7% 2370mg	6.76% 230mg	3400mg per day for Men 19-50 years
Selenium	202% 111μg	54.5% 30μg	55μg per day for Men 19-50 years
Sodium	194% 2910mg	22.7% 340mg	1500mg per day for Men 19-50 years
Zinc	118% 13mg	8.2% 0.9mg	11mg per day for Men 19-50 years
Water	1.74% 64.5g	2.48% 92g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, uncoated, chocolate chip VS Candies, divinity, prepared-from-recipe per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, soft, uncoated, chocolate chip versus 1 kg of Candies, divinity, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, uncoated, chocolate chip vs Candies, divinity, prepared-from-recipe:

• 1 kilogram of Snacks, granola bars, soft, uncoated, chocolate chip has 14.1 times more Vitamin B1, 1.3 times more Vitamin B2, 51 times more Vitamin B3, 14.8 times more Vitamin B5, 66 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Candies, divinity, prepared-from-recipe.
• 1 kilogram of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Snacks, granola bars, soft, uncoated, chocolate chip vs Candies, divinity, prepared-from-recipe:

• 1 kilogram of Snacks, granola bars, soft, uncoated, chocolate chip has 8.2 times more Calcium, 54.6 times more Copper, 109.5 times more Iron, 32 times more Magnesium, 421 times more Manganese, 88 times more Phosphorus, 10.3 times more Potassium, 3.7 times more Selenium, 8.6 times more Sodium and 14.4 times more Zinc than Candies, divinity, prepared-from-recipe.
• 1 kilogram of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, granola bars, soft, uncoated, chocolate chip has 276.2 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 4.3 times more Protein than Candies, divinity, prepared-from-recipe.
• While 1 kg of Candies, divinity, prepared-from-recipe contains 1.3 times more Carbohydrate and 2.7 times more Sugars than Snacks, granola bars, soft, uncoated, chocolate chip.
• Both Snacks, granola bars, soft, uncoated, chocolate chip and Candies, divinity, prepared-from-recipe offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6 and Fiber