Comparing Nutrients in 5 ounces Frostings, glaze, prepared-from-recipe VS Snacks, granola bars, soft, uncoated, chocolate chip

Macros Ratio

	Protein	Fat	Carbs
Frostings, glaze, prepared-from-recipe	1%	1%	98%
Snacks, granola bars, soft, uncoated, chocolate chip	5%	33%	62%

Macro Nutrients

	Frostings, glaze, prepared-from-recipe	Snacks, granola bars, soft, uncoated, chocolate chip	Recommended Dietary Allowance
Energy	16.7% 483kcal	20.4% 593kcal	2900kcal per day for Men 19-50 years
Fat	0.77% 0.75g	24.2% 23.5g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.38g	27% 8.6g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	5.67% 0.091g	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.081g	12.6% 2.14g	17g per day for Men 19-50 years
Cholesterol	0.49% 1.4mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	76.5% 100g	130g per day for Men 19-50 years
Sugars	157% 114g	56.5% 41g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.93% 2.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.3g	g per day for Men 19-50 years
Sucrose	NA	% 23.4g	g per day for Men 19-50 years
Fiber	0% 0g	14% 5.4g	38g per day for Men 19-50 years
Protein	1.1% 0.62g	14.3% 8g	56g per day for Men 19-50 years

Vitamins

	Frostings, glaze, prepared-from-recipe	Snacks, granola bars, soft, uncoated, chocolate chip	Recommended Dietary Allowance
Vitamin A	0.63% 5.67μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.71% 0.009mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.9% 0.064mg	8.94% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.35% 0.055mg	6.78% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.45% 0.072mg	9.67% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.65% 0.009mg	7.2% 0.094mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.95% 0.071μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.93% 0.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	19.4% 23.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, glaze, prepared-from-recipe	Snacks, granola bars, soft, uncoated, chocolate chip	Recommended Dietary Allowance
Calcium	2.4% 24mg	5.8% 58mg	1000mg per day for Men 19-50 years
Copper	0.94% 0.009mg	43% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.53% 0.043mg	39% 3.1mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	0.86% 0.02mg	78% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.63% 18.4mg	35.6% 249mg	700mg per day for Men 19-50 years
Potassium	1.25% 42.5mg	9.9% 336mg	3400mg per day for Men 19-50 years
Selenium	2.58% 1.4μg	28.6% 15.7μg	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	27.5% 412mg	1500mg per day for Men 19-50 years
Zinc	0.77% 0.085mg	16.8% 1.84mg	11mg per day for Men 19-50 years
Water	0.58% 21.6g	0.25% 9.14g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, glaze, prepared-from-recipe VS Snacks, granola bars, soft, uncoated, chocolate chip per 5 oz

Compare the macro and micronutrient content in 5 oz of Frostings, glaze, prepared-from-recipe versus 5 oz of Snacks, granola bars, soft, uncoated, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frostings, glaze, prepared-from-recipe vs Snacks, granola bars, soft, uncoated, chocolate chip:

• 5 ounces of Frostings, glaze, prepared-from-recipe have more Vitamin B12 than Snacks, granola bars, soft, uncoated, chocolate chip.
• While 5 oz of Snacks, granola bars, soft, uncoated, chocolate chip contain 28.2 times more Vitamin B1, 1.8 times more Vitamin B2, 19.6 times more Vitamin B3, 6.7 times more Vitamin B5, 11 times more Vitamin B6, 16 times more Vitamin B9 and more Vitamin K than Frostings, glaze, prepared-from-recipe.
• 5 ounces of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
• 5 ounces of Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin B12
• Both Frostings, glaze, prepared-from-recipe as well as Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin A and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Frostings, glaze, prepared-from-recipe vs Snacks, granola bars, soft, uncoated, chocolate chip:

• 5 oz of Snacks, granola bars, soft, uncoated, chocolate chip contain 2.4 times more Calcium, 45.5 times more Copper, 73 times more Iron, 32 times more Magnesium, 90.2 times more Manganese, 13.5 times more Phosphorus, 7.9 times more Potassium, 11.1 times more Selenium, 48.5 times more Sodium and 21.7 times more Zinc than Frostings, glaze, prepared-from-recipe.
• 5 ounces of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frostings, glaze, prepared-from-recipe have 2.8 times more Sugars than Snacks, granola bars, soft, uncoated, chocolate chip.
• While 5 oz of Snacks, granola bars, soft, uncoated, chocolate chip contain 31.3 times more Fat, 22.4 times more Saturated Fat, 6.4 times more Omega 3, 26.5 times more Omega 6, more Fiber and 12.8 times more Protein than Frostings, glaze, prepared-from-recipe.
• Both Frostings, glaze, prepared-from-recipe and Snacks, granola bars, soft, uncoated, chocolate chip offer comparable quantities of Energy and Carbohydrate per five ounces.
• 5 ounces of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein