Comparing Nutrients in 7 ounces Frostings, glaze, prepared-from-recipe VS Snacks, granola bars, soft, uncoated, nut and raisin

Macros Ratio

	Protein	Fat	Carbs
Frostings, glaze, prepared-from-recipe	1%	1%	98%
Snacks, granola bars, soft, uncoated, nut and raisin	7%	39%	54%

Macro Nutrients

	Frostings, glaze, prepared-from-recipe	Snacks, granola bars, soft, uncoated, nut and raisin	Recommended Dietary Allowance
Energy	23.3% 677kcal	31% 901kcal	2900kcal per day for Men 19-50 years
Fat	1.1% 1.05g	41.7% 40.5g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	59% 19g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	21% 0.34g	1.6g per day for Men 19-50 years
Omega 6	0.67% 0.11g	62.6% 10.6g	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	128% 166g	97% 126g	130g per day for Men 19-50 years
Sugars	220% 160g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	29.2% 11g	38g per day for Men 19-50 years
Protein	1.56% 0.87g	28.3% 16g	56g per day for Men 19-50 years

Vitamins

	Frostings, glaze, prepared-from-recipe	Snacks, granola bars, soft, uncoated, nut and raisin	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.99% 0.012mg	31.4% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.87% 0.089mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.48% 0.077mg	32.4% 5.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.02% 0.1mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.92% 0.012mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.13% 0.099μg	20% 0.48μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, glaze, prepared-from-recipe	Snacks, granola bars, soft, uncoated, nut and raisin	Recommended Dietary Allowance
Calcium	3.37% 33.7mg	16.7% 167mg	1000mg per day for Men 19-50 years
Copper	1.32% 0.012mg	83.8% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.74% 0.06mg	54% 4.33mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	43% 181mg	420mg per day for Men 19-50 years
Manganese	1.2% 0.028mg	104% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.7% 25.8mg	68.3% 478mg	700mg per day for Men 19-50 years
Potassium	1.75% 59.5mg	23% 778mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	55.6% 30.6μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	33.6% 504mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	29% 3.18mg	11mg per day for Men 19-50 years
Water	0.82% 30.3g	0.33% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, glaze, prepared-from-recipe VS Snacks, granola bars, soft, uncoated, nut and raisin per 7 oz

Compare the macro and micronutrient content in 7 oz of Frostings, glaze, prepared-from-recipe versus 7 oz of Snacks, granola bars, soft, uncoated, nut and raisin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frostings, glaze, prepared-from-recipe vs Snacks, granola bars, soft, uncoated, nut and raisin:

• 7 oz of Snacks, granola bars, soft, uncoated, nut and raisin contain 31.7 times more Vitamin B1, 4.2 times more Vitamin B2, 66.9 times more Vitamin B3, 8.4 times more Vitamin B5, 20 times more Vitamin B6, 30 times more Vitamin B9 and 4.8 times more Vitamin B12 than Frostings, glaze, prepared-from-recipe.
• 7 ounces of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Frostings, glaze, prepared-from-recipe as well as Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Frostings, glaze, prepared-from-recipe vs Snacks, granola bars, soft, uncoated, nut and raisin:

• 7 oz of Snacks, granola bars, soft, uncoated, nut and raisin contain 4.9 times more Calcium, 63.3 times more Copper, 72.7 times more Iron, 45.5 times more Magnesium, 85.7 times more Manganese, 18.5 times more Phosphorus, 13.1 times more Potassium, 15.4 times more Selenium, 42.3 times more Sodium and 26.7 times more Zinc than Frostings, glaze, prepared-from-recipe.
• 7 ounces of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frostings, glaze, prepared-from-recipe have 1.3 times more Carbohydrate than Snacks, granola bars, soft, uncoated, nut and raisin.
• While 7 oz of Snacks, granola bars, soft, uncoated, nut and raisin contain 1.3 times more Energy, 38.5 times more Fat, 35.2 times more Saturated Fat, 17 times more Omega 3, 94 times more Omega 6, more Fiber and 18.2 times more Protein than Frostings, glaze, prepared-from-recipe.
• 7 ounces of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein