Nutrient Comparison: Frostings, glaze, prepared-from-recipe VS Snacks, granola bars, soft, uncoated, nut and raisin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frostings, glaze, prepared-from-recipe versus 14 oz of Snacks, granola bars, soft, uncoated, nut and raisin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frostings, glaze, prepared-from-recipe vs Snacks, granola bars, soft, uncoated, nut and raisin:
- 14 oz of Snacks, granola bars, soft, uncoated, nut and raisin contain 31.7 times more Vitamin B1, 4.2 times more Vitamin B2, 66.9 times more Vitamin B3, 8.4 times more Vitamin B5, 20 times more Vitamin B6, 30 times more Vitamin B9 and 4.8 times more Vitamin B12 than Frostings, glaze, prepared-from-recipe.
- 14 ounces of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frostings, glaze, prepared-from-recipe as well as Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frostings, glaze, prepared-from-recipe vs Snacks, granola bars, soft, uncoated, nut and raisin:
- 14 oz of Snacks, granola bars, soft, uncoated, nut and raisin contain 4.9 times more Calcium, 63.3 times more Copper, 72.7 times more Iron, 45.5 times more Magnesium, 85.7 times more Manganese, 18.5 times more Phosphorus, 13.1 times more Potassium, 15.4 times more Selenium, 42.3 times more Sodium and 26.7 times more Zinc than Frostings, glaze, prepared-from-recipe.
- 14 ounces of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frostings, glaze, prepared-from-recipe have 1.3 times more Carbohydrate than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 14 oz of Snacks, granola bars, soft, uncoated, nut and raisin contain 1.3 times more Energy, 38.5 times more Fat, 35.2 times more Saturated Fat, 17 times more Omega 3, 94 times more Omega 6, more Fiber and 18.2 times more Protein than Frostings, glaze, prepared-from-recipe.
- 14 ounces of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein