Comparing Nutrients in 14 ounces Frostings, glaze, prepared-from-recipe VS Snack, potato chips, made from dried potatoes, plain

Macros Ratio

	Protein	Fat	Carbs
Frostings, glaze, prepared-from-recipe	1%	1%	98%
Snack, potato chips, made from dried potatoes, plain	3%	57%	40%

Macro Nutrients

	Frostings, glaze, prepared-from-recipe	Snack, potato chips, made from dried potatoes, plain	Recommended Dietary Allowance
Energy	46.7% 1353kcal	74.6% 2163kcal	2900kcal per day for Men 19-50 years
Fat	2.17% 2.1g	144% 140g	97g per day for Men 19-50 years
Saturated Fat	3.36% 1.08g	107% 34.3g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	1.33% 0.23g	360% 61.3g	17g per day for Men 19-50 years
Cholesterol	1.37% 3.97mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	255% 332g	169% 220g	130g per day for Men 19-50 years
Sugars	440% 319g	4.16% 3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.93% 0.67g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.28g	g per day for Men 19-50 years
Sucrose	NA	% 1.7g	g per day for Men 19-50 years
Fiber	0% 0g	30.3% 11.5g	38g per day for Men 19-50 years
Protein	3.1% 1.75g	32.7% 18.3g	56g per day for Men 19-50 years

Vitamins

	Frostings, glaze, prepared-from-recipe	Snack, potato chips, made from dried potatoes, plain	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	69.5% 0.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.7% 0.18mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.97% 0.15mg	66% 10.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.05% 0.2mg	47.2% 2.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.83% 0.024mg	151% 1.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	19% 75.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.27% 0.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.3% 4.76mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	363% 54.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	24% 28.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, glaze, prepared-from-recipe	Snack, potato chips, made from dried potatoes, plain	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	6.75% 67.5mg	1000mg per day for Men 19-50 years
Copper	2.65% 0.024mg	60% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.5% 0.12mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	37.8% 159mg	420mg per day for Men 19-50 years
Manganese	2.4% 0.056mg	45% 1.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.37% 51.6mg	62.4% 437mg	700mg per day for Men 19-50 years
Potassium	3.5% 119mg	74.4% 2528mg	3400mg per day for Men 19-50 years
Selenium	7.2% 3.97μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	140% 2100mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	1.64% 60.6g	0.25% 9.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, glaze, prepared-from-recipe VS Snack, potato chips, made from dried potatoes, plain per 14 oz

Compare the macro and micronutrient content in 14 oz of Frostings, glaze, prepared-from-recipe versus 14 oz of Snack, potato chips, made from dried potatoes, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frostings, glaze, prepared-from-recipe vs Snack, potato chips, made from dried potatoes, plain:

• 14 ounces of Frostings, glaze, prepared-from-recipe have more Vitamin B12 than Snack, potato chips, made from dried potatoes, plain.
• While 14 oz of Snack, potato chips, made from dried potatoes, plain contain 35 times more Vitamin B1, 1.6 times more Vitamin B2, 68 times more Vitamin B3, 11.7 times more Vitamin B5, 82.2 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin K than Frostings, glaze, prepared-from-recipe.
• 14 ounces of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
• 14 ounces of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B12
• Both Frostings, glaze, prepared-from-recipe as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Frostings, glaze, prepared-from-recipe vs Snack, potato chips, made from dried potatoes, plain:

• 14 oz of Snack, potato chips, made from dried potatoes, plain contain 22.7 times more Copper, 26.7 times more Iron, 20 times more Magnesium, 18.6 times more Manganese, 8.5 times more Phosphorus, 21.2 times more Potassium, 88.2 times more Sodium and 9.7 times more Zinc than Frostings, glaze, prepared-from-recipe.
• 14 ounces of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Frostings, glaze, prepared-from-recipe as well as Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium and Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Frostings, glaze, prepared-from-recipe have 1.5 times more Carbohydrate and 105.8 times more Sugars than Snack, potato chips, made from dried potatoes, plain.
• While 14 oz of Snack, potato chips, made from dried potatoes, plain contain 1.6 times more Energy, 66.6 times more Fat, 31.9 times more Saturated Fat, 5.3 times more Omega 3, 270.8 times more Omega 6, more Fiber and 10.5 times more Protein than Frostings, glaze, prepared-from-recipe.
• 14 ounces of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein