Nutrient Comparison: Frostings, glaze, prepared-from-recipe VS Snack, potato chips, made from dried potatoes, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Frostings, glaze, prepared-from-recipe versus 5 oz of Snack, potato chips, made from dried potatoes, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frostings, glaze, prepared-from-recipe vs Snack, potato chips, made from dried potatoes, plain:
- 5 ounces of Frostings, glaze, prepared-from-recipe have more Vitamin B12 than Snack, potato chips, made from dried potatoes, plain.
- While 5 oz of Snack, potato chips, made from dried potatoes, plain contain 35 times more Vitamin B1, 1.6 times more Vitamin B2, 68 times more Vitamin B3, 11.7 times more Vitamin B5, 82.2 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin K than Frostings, glaze, prepared-from-recipe.
- 5 ounces of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 5 ounces of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B12
- Both Frostings, glaze, prepared-from-recipe as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frostings, glaze, prepared-from-recipe vs Snack, potato chips, made from dried potatoes, plain:
- 5 oz of Snack, potato chips, made from dried potatoes, plain contain 22.7 times more Copper, 26.7 times more Iron, 20 times more Magnesium, 18.6 times more Manganese, 8.5 times more Phosphorus, 21.2 times more Potassium, 88.2 times more Sodium and 9.7 times more Zinc than Frostings, glaze, prepared-from-recipe.
- 5 ounces of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frostings, glaze, prepared-from-recipe as well as Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frostings, glaze, prepared-from-recipe have 1.5 times more Carbohydrate and 105.8 times more Sugars than Snack, potato chips, made from dried potatoes, plain.
- While 5 oz of Snack, potato chips, made from dried potatoes, plain contain 1.6 times more Energy, 66.6 times more Fat, 31.9 times more Saturated Fat, 5.3 times more Omega 3, 270.8 times more Omega 6, more Fiber and 10.5 times more Protein than Frostings, glaze, prepared-from-recipe.
- 5 ounces of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein