Comparing Nutrients in 5 ounces Snack, potato chips, made from dried potatoes, plain VS Candies, divinity, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Snack, potato chips, made from dried potatoes, plain	3%	57%	40%
Candies, divinity, prepared-from-recipe	1%	0%	99%

Macro Nutrients

	Snack, potato chips, made from dried potatoes, plain	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Energy	26.6% 773kcal	17.8% 516kcal	2900kcal per day for Men 19-50 years
Fat	51.6% 50g	0.088% 0.085g	97g per day for Men 19-50 years
Saturated Fat	38.3% 12.3g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.7% 0.075g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	129% 22g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.4% 78.5g	97% 126g	130g per day for Men 19-50 years
Sugars	1.5% 1.08g	154% 112g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.33% 0.24g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.099g	NA	g per day for Men 19-50 years
Sucrose	% 0.61g	NA	g per day for Men 19-50 years
Fiber	11% 4.1g	0% 0g	38g per day for Men 19-50 years
Protein	11.7% 6.55g	3.34% 1.87g	56g per day for Men 19-50 years

Vitamins

	Snack, potato chips, made from dried potatoes, plain	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	1.4% 0.017mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	7.1% 0.092mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.5% 3.76mg	0.13% 0.021mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.84mg	0.65% 0.033mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.8% 0.7mg	0.11% 0.001mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.73% 27μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.59% 0.014μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	130% 19.4mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.5% 10.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, potato chips, made from dried potatoes, plain	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Calcium	2.4% 24mg	0.71% 7.1mg	1000mg per day for Men 19-50 years
Copper	21.4% 0.19mg	0.79% 0.007mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	0.35% 0.028mg	8mg per day for Men 19-50 years
Magnesium	13.5% 56.7mg	0.67% 2.83mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	0.18% 0.004mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.3% 156mg	0.4% 2.83mg	700mg per day for Men 19-50 years
Potassium	26.6% 903mg	0.96% 32.6mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	7.73% 4.25μg	55μg per day for Men 19-50 years
Sodium	50% 750mg	3.2% 48mg	1500mg per day for Men 19-50 years
Zinc	7.47% 0.82mg	1.16% 0.13mg	11mg per day for Men 19-50 years
Water	0.091% 3.36g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, potato chips, made from dried potatoes, plain VS Candies, divinity, prepared-from-recipe per 5 oz

Compare the macro and micronutrient content in 5 oz of Snack, potato chips, made from dried potatoes, plain versus 5 oz of Candies, divinity, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snack, potato chips, made from dried potatoes, plain vs Candies, divinity, prepared-from-recipe:

• 5 ounces of Snack, potato chips, made from dried potatoes, plain have 17.5 times more Vitamin B1, 176.9 times more Vitamin B3, 25.9 times more Vitamin B5, 493 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Candies, divinity, prepared-from-recipe.
• Both Snack, potato chips, made from dried potatoes, plain and Candies, divinity, prepared-from-recipe provide similar amounts of Vitamin B2 per five ounces.
• 5 ounces of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Snack, potato chips, made from dried potatoes, plain as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Snack, potato chips, made from dried potatoes, plain vs Candies, divinity, prepared-from-recipe:

• 5 ounces of Snack, potato chips, made from dried potatoes, plain have 27.2 times more Copper, 40 times more Iron, 20 times more Magnesium, 86.7 times more Manganese, 55 times more Phosphorus, 27.7 times more Potassium, 15.6 times more Sodium and 6.4 times more Zinc than Candies, divinity, prepared-from-recipe.
• While 5 oz of Candies, divinity, prepared-from-recipe contain 7.5 times more Selenium than Snack, potato chips, made from dried potatoes, plain.
• 5 ounces of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Selenium
• 5 ounces of Candies, divinity, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Snack, potato chips, made from dried potatoes, plain as well as Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snack, potato chips, made from dried potatoes, plain have 1.5 times more Energy, 588 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 3.5 times more Protein than Candies, divinity, prepared-from-recipe.
• While 5 oz of Candies, divinity, prepared-from-recipe contain 1.6 times more Carbohydrate and 103.9 times more Sugars than Snack, potato chips, made from dried potatoes, plain.
• 5 ounces of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6 and Fiber