Comparing Nutrients in 5 ounces Candies, divinity, prepared-from-recipe VS Snacks, potato chips, plain, salted

Macros Ratio

	Protein	Fat	Carbs
Candies, divinity, prepared-from-recipe	1%	0%	99%
Snacks, potato chips, plain, salted	5%	56%	39%

Macro Nutrients

	Candies, divinity, prepared-from-recipe	Snacks, potato chips, plain, salted	Recommended Dietary Allowance
Energy	17.8% 516kcal	26% 754kcal	2900kcal per day for Men 19-50 years
Fat	0.088% 0.085g	49.7% 48g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	15% 4.8g	32g per day for Men 19-50 years
Omega 3	0% 0g	31.7% 0.51g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	66% 11.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 126g	58.7% 76.3g	130g per day for Men 19-50 years
Sugars	154% 112g	0.65% 0.47g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0.47g	g per day for Men 19-50 years
Fiber	0% 0g	11.6% 4.4g	38g per day for Men 19-50 years
Protein	3.34% 1.87g	16% 9.06g	56g per day for Men 19-50 years

Vitamins

	Candies, divinity, prepared-from-recipe	Snacks, potato chips, plain, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.4% 0.017mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.1% 0.092mg	9.6% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.13% 0.021mg	42% 6.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.65% 0.033mg	27% 1.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.11% 0.001mg	58% 0.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	10.3% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.59% 0.014μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	34% 30.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	99% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	26% 31.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, divinity, prepared-from-recipe	Snacks, potato chips, plain, salted	Recommended Dietary Allowance
Calcium	0.71% 7.1mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	0.79% 0.007mg	37% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.17% 87μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.35% 0.028mg	22.7% 1.8mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	21.3% 89.3mg	420mg per day for Men 19-50 years
Manganese	0.18% 0.004mg	26.5% 0.61mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.4% 2.83mg	31% 217mg	700mg per day for Men 19-50 years
Potassium	0.96% 32.6mg	50% 1695mg	3400mg per day for Men 19-50 years
Selenium	7.73% 4.25μg	6.44% 3.54μg	55μg per day for Men 19-50 years
Sodium	3.2% 48mg	50% 747mg	1500mg per day for Men 19-50 years
Zinc	1.16% 0.13mg	14% 1.55mg	11mg per day for Men 19-50 years
Water	0.35% 13g	0.071% 2.64g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, divinity, prepared-from-recipe VS Snacks, potato chips, plain, salted per 5 oz

Compare the macro and micronutrient content in 5 oz of Candies, divinity, prepared-from-recipe versus 5 oz of Snacks, potato chips, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Candies, divinity, prepared-from-recipe vs Snacks, potato chips, plain, salted:

• 5 oz of Snacks, potato chips, plain, salted contain 17.8 times more Vitamin B1, 1.4 times more Vitamin B2, 317.5 times more Vitamin B3, 41.6 times more Vitamin B5, 531 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, divinity, prepared-from-recipe.
• 5 ounces of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Candies, divinity, prepared-from-recipe as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Candies, divinity, prepared-from-recipe vs Snacks, potato chips, plain, salted:

• 5 oz of Snacks, potato chips, plain, salted contain 4.2 times more Calcium, 46.8 times more Copper, 64 times more Iron, 31.5 times more Magnesium, 143.3 times more Manganese, 76.5 times more Phosphorus, 52 times more Potassium, 15.5 times more Sodium and 12.1 times more Zinc than Candies, divinity, prepared-from-recipe.
• Both Candies, divinity, prepared-from-recipe and Snacks, potato chips, plain, salted contain similar levels of Selenium per five ounces.
• 5 ounces of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Candies, divinity, prepared-from-recipe have 1.7 times more Carbohydrate and 239.3 times more Sugars than Snacks, potato chips, plain, salted.
• While 5 oz of Snacks, potato chips, plain, salted contain 1.5 times more Energy, 566.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 4.8 times more Protein than Candies, divinity, prepared-from-recipe.
• 5 ounces of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6 and Fiber