Comparing Nutrients in 500 calories Frostings, glaze, prepared-from-recipeVS Snacks, granola bars, soft, uncoated, nut and raisin
Weight per 500 calories
Frostings, glaze, prepared-from-recipe
147g
Snacks, granola bars, soft, uncoated, nut and raisin
110g
Snacks, granola bars, soft, uncoated, nut and raisin have 1.3 times more energy per unit of mass than Frostings, glaze, prepared-from-recipe, which is very high in comparison to other foods. Frostings, glaze, prepared-from-recipe having high energy density.
Discover which food has more nutrients per 500 calories - Frostings, glaze, prepared-from-recipe or Snacks, granola bars, soft, uncoated, nut and raisin?
Macros Ratio
ProteinFatCarbs
Frostings, glaze, prepared-from-recipe
1%
1%
98%
Snacks, granola bars, soft, uncoated, nut and raisin
Frostings, Glaze, Prepared-from-recipe VS Snacks, Granola Bars, Soft, Uncoated, Nut And Raisin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frostings, glaze, prepared-from-recipe or Snacks, granola bars, soft, uncoated, nut and raisin?
Lets compare vitamin content per 500 calories of Frostings, glaze, prepared-from-recipe vs Snacks, granola bars, soft, uncoated, nut and raisin:
500 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 23.8 times more Vitamin B1, 3.2 times more Vitamin B2, 50.3 times more Vitamin B3, 15 times more Vitamin B6 and 3.6 times more Vitamin B12 than Frostings, glaze, prepared-from-recipe.
500 calories of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12
Both Frostings, glaze, prepared-from-recipe as well as Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frostings, glaze, prepared-from-recipe vs Snacks, granola bars, soft, uncoated, nut and raisin:
500 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 47.6 times more Copper, 54.6 times more Iron, 34.2 times more Magnesium, 64.4 times more Manganese, 13.9 times more Phosphorus, 9.8 times more Potassium, 11.6 times more Selenium, 31.8 times more Sodium and 20 times more Zinc than Frostings, glaze, prepared-from-recipe.
500 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Frostings, glaze, prepared-from-recipe as well as Snacks, granola bars, soft, uncoated, nut and raisin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frostings, glaze, prepared-from-recipe have 1.8 times more Carbohydrate than Snacks, granola bars, soft, uncoated, nut and raisin.
While 500 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 28.9 times more Fat, 26.4 times more Saturated Fat, 12.8 times more Omega 3, 70.6 times more Omega 6, more Fiber and 13.7 times more Protein than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe and Snacks, granola bars, soft, uncoated, nut and raisin offer comparable quantities of Energy per 500 calories.
500 calories of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein