Comparing Nutrients in 7 ounces Snacks, granola bars, soft, uncoated, nut and raisin VS Candies, divinity, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, nut and raisin	7%	39%	54%
Candies, divinity, prepared-from-recipe	1%	0%	99%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, nut and raisin	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Energy	31% 901kcal	25% 722kcal	2900kcal per day for Men 19-50 years
Fat	41.7% 40.5g	0.12% 0.12g	97g per day for Men 19-50 years
Saturated Fat	59% 19g	0% 0g	32g per day for Men 19-50 years
Omega 3	21% 0.34g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	62.6% 10.6g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 126g	136% 177g	130g per day for Men 19-50 years
Sugars	NA	216% 157g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	29.2% 11g	0% 0g	38g per day for Men 19-50 years
Protein	28.3% 16g	4.68% 2.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, nut and raisin	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.4% 0.38mg	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29% 0.38mg	9.92% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.4% 5.18mg	0.19% 0.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	0.91% 0.046mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.3% 0.24mg	0.15% 0.002mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	20% 0.48μg	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, nut and raisin	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Calcium	16.7% 167mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	83.8% 0.75mg	1.1% 0.01mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54% 4.33mg	0.5% 0.04mg	8mg per day for Men 19-50 years
Magnesium	43% 181mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	104% 2.4mg	0.26% 0.006mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.3% 478mg	0.57% 3.97mg	700mg per day for Men 19-50 years
Potassium	23% 778mg	1.34% 45.6mg	3400mg per day for Men 19-50 years
Selenium	55.6% 30.6μg	11% 5.95μg	55μg per day for Men 19-50 years
Sodium	33.6% 504mg	4.5% 67.5mg	1500mg per day for Men 19-50 years
Zinc	29% 3.18mg	1.62% 0.18mg	11mg per day for Men 19-50 years
Water	0.33% 12g	0.49% 18g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, uncoated, nut and raisin VS Candies, divinity, prepared-from-recipe per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, soft, uncoated, nut and raisin versus 7 oz of Candies, divinity, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, granola bars, soft, uncoated, nut and raisin vs Candies, divinity, prepared-from-recipe:

• 7 ounces of Snacks, granola bars, soft, uncoated, nut and raisin have 15.8 times more Vitamin B1, 2.9 times more Vitamin B2, 174 times more Vitamin B3, 18.7 times more Vitamin B5, 120 times more Vitamin B6, more Vitamin B9 and 24 times more Vitamin B12 than Candies, divinity, prepared-from-recipe.
• 7 ounces of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12
• Both Snacks, granola bars, soft, uncoated, nut and raisin as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Snacks, granola bars, soft, uncoated, nut and raisin vs Candies, divinity, prepared-from-recipe:

• 7 ounces of Snacks, granola bars, soft, uncoated, nut and raisin have 16.8 times more Calcium, 76 times more Copper, 109 times more Iron, 45.5 times more Magnesium, 400 times more Manganese, 120.5 times more Phosphorus, 17 times more Potassium, 5.1 times more Selenium, 7.5 times more Sodium and 17.8 times more Zinc than Candies, divinity, prepared-from-recipe.
• 7 ounces of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, granola bars, soft, uncoated, nut and raisin have 1.2 times more Energy, 340 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 6.1 times more Protein than Candies, divinity, prepared-from-recipe.
• While 7 oz of Candies, divinity, prepared-from-recipe contain 1.4 times more Carbohydrate than Snacks, granola bars, soft, uncoated, nut and raisin.
• 7 ounces of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6 and Fiber