Comparing Nutrients in 300 calories Snacks, granola bars, soft, uncoated, nut and raisin VS Candies, divinity, prepared-from-recipe

Weight per 300 calories

• Snacks, granola bars, soft, uncoated, nut and raisin: 66g
• Candies, divinity, prepared-from-recipe: 82.4g

Snacks, granola bars, soft, uncoated, nut and raisin have 1.2 times more energy per 100g than Candies, divinity, prepared-from-recipe. It has very high energy density when compared to other foods. Candies, divinity, prepared-from-recipe having high energy density.

Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, nut and raisin or Candies, divinity, prepared-from-recipe?

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, nut and raisin	7%	39%	54%
Candies, divinity, prepared-from-recipe	1%	0%	99%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, nut and raisin	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.5g	0.051% 0.049g	97g per day for Men 19-50 years
Saturated Fat	19.7% 6.3g	0% 0g	32g per day for Men 19-50 years
Omega 3	7.02% 0.11g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	21% 3.54g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32.3% 42g	56.5% 73.4g	130g per day for Men 19-50 years
Sugars	NA	89.8% 65g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.74% 3.7g	0% 0g	38g per day for Men 19-50 years
Protein	9.44% 5.3g	1.94% 1.1g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, nut and raisin	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0.15% 1.32μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.5% 0.13mg	0.82% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.66% 0.13mg	4.12% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.8% 1.72mg	0.077% 0.012mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.7% 0.28mg	0.38% 0.019mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	0.063% 0.001mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	6.6% 0.16μg	0.34% 0.008μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, nut and raisin	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Calcium	5.55% 55.5mg	0.41% 4.12mg	1000mg per day for Men 19-50 years
Copper	28% 0.25mg	0.46% 0.004mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.44mg	0.21% 0.016mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	0.39% 1.65mg	420mg per day for Men 19-50 years
Manganese	34.5% 0.79mg	0.11% 0.002mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.8% 159mg	0.24% 1.65mg	700mg per day for Men 19-50 years
Potassium	7.6% 259mg	0.56% 19mg	3400mg per day for Men 19-50 years
Selenium	18.5% 10μg	4.5% 2.47μg	55μg per day for Men 19-50 years
Sodium	11% 168mg	1.87% 28mg	1500mg per day for Men 19-50 years
Zinc	9.6% 1.06mg	0.67% 0.074mg	11mg per day for Men 19-50 years
Water	0.11% 4.03g	0.2% 7.55g	3700g per day for Men 19-50 years

Snacks, Granola Bars, Soft, Uncoated, Nut And Raisin VS Candies, Divinity, Prepared-from-recipe Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, nut and raisin or Candies, divinity, prepared-from-recipe?

Lets compare vitamin content per 300 calories of Snacks, granola bars, soft, uncoated, nut and raisin vs Candies, divinity, prepared-from-recipe:

• 300 calories of Snacks, granola bars, soft, uncoated, nut and raisin have 12.7 times more Vitamin B1, 2.3 times more Vitamin B2, 139.5 times more Vitamin B3, 96.2 times more Vitamin B6 and 19.2 times more Vitamin B12 than Candies, divinity, prepared-from-recipe.
• 300 calories of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12
• Both Snacks, granola bars, soft, uncoated, nut and raisin as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Snacks, granola bars, soft, uncoated, nut and raisin vs Candies, divinity, prepared-from-recipe:

• 300 calories of Snacks, granola bars, soft, uncoated, nut and raisin have 60.9 times more Copper, 87.4 times more Iron, 36.5 times more Magnesium, 320.7 times more Manganese, 96.6 times more Phosphorus, 13.7 times more Potassium, 4.1 times more Selenium, 6 times more Sodium and 14.3 times more Zinc than Candies, divinity, prepared-from-recipe.
• 300 calories of Candies, divinity, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
• Both Snacks, granola bars, soft, uncoated, nut and raisin as well as Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, granola bars, soft, uncoated, nut and raisin have 272.6 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 4.9 times more Protein than Candies, divinity, prepared-from-recipe.
• While 300 kcal of Candies, divinity, prepared-from-recipe contain 1.7 times more Carbohydrate than Snacks, granola bars, soft, uncoated, nut and raisin.
• Both Snacks, granola bars, soft, uncoated, nut and raisin and Candies, divinity, prepared-from-recipe offer comparable quantities of Energy per 300 calories.
• 300 calories of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein