Nutrient Comparison: Snacks, granola bars, soft, uncoated, nut and raisin VS Candies, divinity, prepared-from-recipe per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bars, soft, uncoated, nut and raisin versus 100 g of Candies, divinity, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bars, soft, uncoated, nut and raisin vs Candies, divinity, prepared-from-recipe:
- 100 grams of Snacks, granola bars, soft, uncoated, nut and raisin have 15.8 times more Vitamin B1, 2.9 times more Vitamin B2, 174 times more Vitamin B3, 18.7 times more Vitamin B5, 120 times more Vitamin B6, more Vitamin B9 and 24 times more Vitamin B12 than Candies, divinity, prepared-from-recipe.
- 100 grams of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12
- Both Snacks, granola bars, soft, uncoated, nut and raisin as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bars, soft, uncoated, nut and raisin vs Candies, divinity, prepared-from-recipe:
- 100 grams of Snacks, granola bars, soft, uncoated, nut and raisin have 16.8 times more Calcium, 76 times more Copper, 109 times more Iron, 45.5 times more Magnesium, 400 times more Manganese, 120.5 times more Phosphorus, 17 times more Potassium, 5.1 times more Selenium, 7.5 times more Sodium and 17.8 times more Zinc than Candies, divinity, prepared-from-recipe.
- 100 grams of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bars, soft, uncoated, nut and raisin have 1.2 times more Energy, 340 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 6.1 times more Protein than Candies, divinity, prepared-from-recipe.
- While 100 g of Candies, divinity, prepared-from-recipe contain 1.4 times more Carbohydrate than Snacks, granola bars, soft, uncoated, nut and raisin.
- 100 grams of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6 and Fiber