Comparing Nutrients in 1 pound Snacks, granola bars, soft, uncoated, nut and raisin VS Candies, divinity, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, nut and raisin	7%	39%	54%
Candies, divinity, prepared-from-recipe	1%	0%	99%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, nut and raisin	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Energy	71% 2059kcal	57% 1651kcal	2900kcal per day for Men 19-50 years
Fat	95% 93g	0.28% 0.27g	97g per day for Men 19-50 years
Saturated Fat	135% 43.3g	0% 0g	32g per day for Men 19-50 years
Omega 3	48% 0.77g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	143% 24.3g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	222% 288g	311% 404g	130g per day for Men 19-50 years
Sugars	NA	494% 358g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	67% 25.4g	0% 0g	38g per day for Men 19-50 years
Protein	64.8% 36.3g	10.7% 6g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, nut and raisin	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72% 0.86mg	4.54% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	66.3% 0.86mg	22.7% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	74% 12mg	0.43% 0.068mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39% 1.95mg	2.1% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42% 0.54mg	0.35% 0.005mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	45.4% 1.1μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, nut and raisin	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Calcium	38% 381mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	192% 1.72mg	2.5% 0.023mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	124% 9.9mg	1.13% 0.091mg	8mg per day for Men 19-50 years
Magnesium	98% 413mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	237% 5.44mg	0.59% 0.014mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	156% 1093mg	1.3% 9.07mg	700mg per day for Men 19-50 years
Potassium	52.3% 1778mg	3.07% 104mg	3400mg per day for Men 19-50 years
Selenium	127% 70μg	24.7% 13.6μg	55μg per day for Men 19-50 years
Sodium	77% 1152mg	10.3% 154mg	1500mg per day for Men 19-50 years
Zinc	66% 7.26mg	3.7% 0.41mg	11mg per day for Men 19-50 years
Water	0.75% 27.7g	1.12% 41.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, uncoated, nut and raisin VS Candies, divinity, prepared-from-recipe per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, soft, uncoated, nut and raisin versus 1 lb of Candies, divinity, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bars, soft, uncoated, nut and raisin vs Candies, divinity, prepared-from-recipe:

• 1 pound of Snacks, granola bars, soft, uncoated, nut and raisin has 15.8 times more Vitamin B1, 2.9 times more Vitamin B2, 174 times more Vitamin B3, 18.7 times more Vitamin B5, 120 times more Vitamin B6, more Vitamin B9 and 24 times more Vitamin B12 than Candies, divinity, prepared-from-recipe.
• 1 pound of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12
• Both Snacks, granola bars, soft, uncoated, nut and raisin as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for Snacks, granola bars, soft, uncoated, nut and raisin vs Candies, divinity, prepared-from-recipe:

• 1 pound of Snacks, granola bars, soft, uncoated, nut and raisin has 16.8 times more Calcium, 76 times more Copper, 109 times more Iron, 45.5 times more Magnesium, 400 times more Manganese, 120.5 times more Phosphorus, 17 times more Potassium, 5.1 times more Selenium, 7.5 times more Sodium and 17.8 times more Zinc than Candies, divinity, prepared-from-recipe.
• 1 pound of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bars, soft, uncoated, nut and raisin has 1.2 times more Energy, 340 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 6.1 times more Protein than Candies, divinity, prepared-from-recipe.
• While 1 lb of Candies, divinity, prepared-from-recipe contains 1.4 times more Carbohydrate than Snacks, granola bars, soft, uncoated, nut and raisin.
• 1 pound of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6 and Fiber