Comparing Nutrients in 5 ounces Snacks, crisped rice bar, almond VS Candies, divinity, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Snacks, crisped rice bar, almond	6%	39%	55%
Candies, divinity, prepared-from-recipe	1%	0%	99%

Macro Nutrients

	Snacks, crisped rice bar, almond	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Energy	22.4% 649kcal	17.8% 516kcal	2900kcal per day for Men 19-50 years
Fat	30% 29g	0.088% 0.085g	97g per day for Men 19-50 years
Saturated Fat	16.7% 5.34g	0% 0g	32g per day for Men 19-50 years
Omega 3	27.5% 0.44g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	61.5% 10.5g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.4% 92g	97% 126g	130g per day for Men 19-50 years
Sugars	NA	154% 112g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.4% 5.1g	0% 0g	38g per day for Men 19-50 years
Protein	17.7% 9.92g	3.34% 1.87g	56g per day for Men 19-50 years

Vitamins

	Snacks, crisped rice bar, almond	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	156% 1.88mg	1.4% 0.017mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	163% 2.12mg	7.1% 0.092mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	156% 25mg	0.13% 0.021mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.8% 0.79mg	0.65% 0.033mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	0.11% 0.001mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.59% 0.014μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18% 16.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, crisped rice bar, almond	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Calcium	10.5% 105mg	0.71% 7.1mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	0.79% 0.007mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9mg	0.35% 0.028mg	8mg per day for Men 19-50 years
Magnesium	24% 101mg	0.67% 2.83mg	420mg per day for Men 19-50 years
Manganese	99% 2.27mg	0.18% 0.004mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34% 237mg	0.4% 2.83mg	700mg per day for Men 19-50 years
Potassium	9.55% 325mg	0.96% 32.6mg	3400mg per day for Men 19-50 years
Selenium	NA	7.73% 4.25μg	55μg per day for Men 19-50 years
Sodium	22% 332mg	3.2% 48mg	1500mg per day for Men 19-50 years
Zinc	68% 7.5mg	1.16% 0.13mg	11mg per day for Men 19-50 years
Water	0.26% 9.5g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, crisped rice bar, almond VS Candies, divinity, prepared-from-recipe per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, crisped rice bar, almond versus 5 oz of Candies, divinity, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, crisped rice bar, almond vs Candies, divinity, prepared-from-recipe:

• 5 ounces of Snacks, crisped rice bar, almond have 110.3 times more Vitamin B1, 23.1 times more Vitamin B2, 1175.7 times more Vitamin B3, 24.2 times more Vitamin B5, 1764 times more Vitamin B6 and more Vitamin C than Candies, divinity, prepared-from-recipe.
• 5 ounces of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
• Both Snacks, crisped rice bar, almond as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B9 and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Snacks, crisped rice bar, almond vs Candies, divinity, prepared-from-recipe:

• 5 ounces of Snacks, crisped rice bar, almond have 14.8 times more Calcium, 49.4 times more Copper, 317.5 times more Iron, 35.5 times more Magnesium, 533.7 times more Manganese, 83.5 times more Phosphorus, 10 times more Potassium, 6.9 times more Sodium and 58.8 times more Zinc than Candies, divinity, prepared-from-recipe.
• 5 ounces of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, crisped rice bar, almond have 1.3 times more Energy, 340 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 5.3 times more Protein than Candies, divinity, prepared-from-recipe.
• While 5 oz of Candies, divinity, prepared-from-recipe contain 1.4 times more Carbohydrate than Snacks, crisped rice bar, almond.
• 5 ounces of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6 and Fiber