Comparing Nutrients in 1 pound Snacks, crisped rice bar, almond VS Candies, divinity, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Snacks, crisped rice bar, almond	6%	39%	55%
Candies, divinity, prepared-from-recipe	1%	0%	99%

Macro Nutrients

	Snacks, crisped rice bar, almond	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Energy	71.6% 2077kcal	57% 1651kcal	2900kcal per day for Men 19-50 years
Fat	95% 93g	0.28% 0.27g	97g per day for Men 19-50 years
Saturated Fat	53.4% 17g	0% 0g	32g per day for Men 19-50 years
Omega 3	88% 1.4g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	197% 33.5g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	225% 293g	311% 404g	130g per day for Men 19-50 years
Sugars	NA	494% 358g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	43% 16.3g	0% 0g	38g per day for Men 19-50 years
Protein	56.7% 31.8g	10.7% 6g	56g per day for Men 19-50 years

Vitamins

	Snacks, crisped rice bar, almond	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	500% 6mg	4.54% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	523% 6.8mg	22.7% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	500% 80mg	0.43% 0.068mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50.4% 2.52mg	2.1% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	615% 8mg	0.35% 0.005mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	58% 52mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, crisped rice bar, almond	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Calcium	33.6% 336mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	124% 1.12mg	2.5% 0.023mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	360% 29mg	1.13% 0.091mg	8mg per day for Men 19-50 years
Magnesium	76.7% 322mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	316% 7.26mg	0.59% 0.014mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	108% 757mg	1.3% 9.07mg	700mg per day for Men 19-50 years
Potassium	30.6% 1039mg	3.07% 104mg	3400mg per day for Men 19-50 years
Selenium	NA	24.7% 13.6μg	55μg per day for Men 19-50 years
Sodium	70.8% 1061mg	10.3% 154mg	1500mg per day for Men 19-50 years
Zinc	218% 24mg	3.7% 0.41mg	11mg per day for Men 19-50 years
Water	0.82% 30.4g	1.12% 41.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, crisped rice bar, almond VS Candies, divinity, prepared-from-recipe per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, crisped rice bar, almond versus 1 lb of Candies, divinity, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, crisped rice bar, almond vs Candies, divinity, prepared-from-recipe:

• 1 pound of Snacks, crisped rice bar, almond has 110.3 times more Vitamin B1, 23.1 times more Vitamin B2, 1175.7 times more Vitamin B3, 24.2 times more Vitamin B5, 1764 times more Vitamin B6 and more Vitamin C than Candies, divinity, prepared-from-recipe.
• 1 pound of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
• Both Snacks, crisped rice bar, almond as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B9 and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Snacks, crisped rice bar, almond vs Candies, divinity, prepared-from-recipe:

• 1 pound of Snacks, crisped rice bar, almond has 14.8 times more Calcium, 49.4 times more Copper, 317.5 times more Iron, 35.5 times more Magnesium, 533.7 times more Manganese, 83.5 times more Phosphorus, 10 times more Potassium, 6.9 times more Sodium and 58.8 times more Zinc than Candies, divinity, prepared-from-recipe.
• 1 pound of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, crisped rice bar, almond has 1.3 times more Energy, 340 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 5.3 times more Protein than Candies, divinity, prepared-from-recipe.
• While 1 lb of Candies, divinity, prepared-from-recipe contains 1.4 times more Carbohydrate than Snacks, crisped rice bar, almond.
• 1 pound of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6 and Fiber