Comparing Nutrients in 500 calories Snacks, crisped rice bar, almond VS Candies, divinity, prepared-from-recipe

Weight per 500 calories

• Snacks, crisped rice bar, almond: 109g
• Candies, divinity, prepared-from-recipe: 137g

Snacks, crisped rice bar, almond have 1.3 times more energy per 100g than Candies, divinity, prepared-from-recipe. It has very high energy density when compared to other foods. Candies, divinity, prepared-from-recipe having high energy density.

Discover which food has more nutrients per 500 calories - Snacks, crisped rice bar, almond or Candies, divinity, prepared-from-recipe?

Macros Ratio

	Protein	Fat	Carbs
Snacks, crisped rice bar, almond	6%	39%	55%
Candies, divinity, prepared-from-recipe	1%	0%	99%

Macro Nutrients

	Snacks, crisped rice bar, almond	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	23% 22.3g	0.085% 0.082g	97g per day for Men 19-50 years
Saturated Fat	13% 4.1g	0% 0g	32g per day for Men 19-50 years
Omega 3	21% 0.34g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	47.4% 8.06g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.2% 70.5g	94% 122g	130g per day for Men 19-50 years
Sugars	NA	150% 108g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.3% 3.93g	0% 0g	38g per day for Men 19-50 years
Protein	13.6% 7.64g	3.24% 1.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, crisped rice bar, almond	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	120% 1.44mg	1.37% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	126% 1.64mg	6.87% 0.089mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	120% 19.3mg	0.13% 0.021mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.61mg	0.63% 0.032mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	148% 1.93mg	0.11% 0.001mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.57% 0.014μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, crisped rice bar, almond	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Calcium	8.08% 80.8mg	0.69% 6.87mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	0.76% 0.007mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	86.7% 6.93mg	0.34% 0.027mg	8mg per day for Men 19-50 years
Magnesium	18.5% 77.5mg	0.65% 2.75mg	420mg per day for Men 19-50 years
Manganese	76% 1.75mg	0.18% 0.004mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 182mg	0.39% 2.75mg	700mg per day for Men 19-50 years
Potassium	7.35% 250mg	0.93% 31.6mg	3400mg per day for Men 19-50 years
Selenium	NA	7.5% 4.12μg	55μg per day for Men 19-50 years
Sodium	17% 255mg	3.1% 46.7mg	1500mg per day for Men 19-50 years
Zinc	52.5% 5.78mg	1.12% 0.12mg	11mg per day for Men 19-50 years
Water	0.2% 7.3g	0.34% 12.6g	3700g per day for Men 19-50 years

Snacks, Crisped Rice Bar, Almond VS Candies, Divinity, Prepared-from-recipe Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, crisped rice bar, almond or Candies, divinity, prepared-from-recipe?

Lets compare vitamin content per 500 calories of Snacks, crisped rice bar, almond vs Candies, divinity, prepared-from-recipe:

• 500 calories of Snacks, crisped rice bar, almond have 87.6 times more Vitamin B1, 18.3 times more Vitamin B2, 934.4 times more Vitamin B3, 19.2 times more Vitamin B5, 1402 times more Vitamin B6 and more Vitamin C than Candies, divinity, prepared-from-recipe.
• 500 calories of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
• Both Snacks, crisped rice bar, almond as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B9 and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Snacks, crisped rice bar, almond vs Candies, divinity, prepared-from-recipe:

• 500 calories of Snacks, crisped rice bar, almond have 39.3 times more Copper, 252.3 times more Iron, 28.2 times more Magnesium, 424.1 times more Manganese, 66.4 times more Phosphorus, 5.5 times more Sodium and 46.7 times more Zinc than Candies, divinity, prepared-from-recipe.
• 500 calories of Candies, divinity, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
• Both Snacks, crisped rice bar, almond as well as Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium and Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, crisped rice bar, almond have 270.2 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 4.2 times more Protein than Candies, divinity, prepared-from-recipe.
• While 500 kcal of Candies, divinity, prepared-from-recipe contain 1.7 times more Carbohydrate than Snacks, crisped rice bar, almond.
• Both Snacks, crisped rice bar, almond and Candies, divinity, prepared-from-recipe offer comparable quantities of Energy per 500 calories.
• 500 calories of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein