Comparing Nutrients in 500 calories Snacks, crisped rice bar, almond VS Frozen novelties, ice type, pineapple-coconut

Weight per 500 calories

• Snacks, crisped rice bar, almond: 109g
• Frozen novelties, ice type, pineapple-coconut: 443g

Snacks, crisped rice bar, almond have 4.1 times more energy per 100g than Frozen novelties, ice type, pineapple-coconut. It has very high energy density when compared to other foods. Frozen novelties, ice type, pineapple-coconut having average energy density.

Discover which food has more nutrients per 500 calories - Snacks, crisped rice bar, almond or Frozen novelties, ice type, pineapple-coconut?

Macros Ratio

	Protein	Fat	Carbs
Snacks, crisped rice bar, almond	6%	39%	55%
Frozen novelties, ice type, pineapple-coconut	0%	20%	80%

Macro Nutrients

	Snacks, crisped rice bar, almond	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	23% 22.3g	12% 11.5g	97g per day for Men 19-50 years
Saturated Fat	13% 4.1g	32% 10g	32g per day for Men 19-50 years
Omega 3	21% 0.34g	NA	1.6g per day for Men 19-50 years
Omega 6	47.4% 8.06g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.2% 70.5g	81.3% 106g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.3% 3.93g	8.15% 3.1g	38g per day for Men 19-50 years
Protein	13.6% 7.64g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Snacks, crisped rice bar, almond	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	120% 1.44mg	2.2% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	126% 1.64mg	1.7% 0.022mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	120% 19.3mg	0.94% 0.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.61mg	3.45% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	148% 1.93mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.1% 4.42μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.6mg	65% 58.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, crisped rice bar, almond	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Calcium	8.08% 80.8mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	21.6% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	86.7% 6.93mg	195% 15.6mg	8mg per day for Men 19-50 years
Magnesium	18.5% 77.5mg	5.27% 22mg	420mg per day for Men 19-50 years
Manganese	76% 1.75mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 182mg	5.7% 40mg	700mg per day for Men 19-50 years
Potassium	7.35% 250mg	2.2% 75.2mg	3400mg per day for Men 19-50 years
Selenium	NA	7.24% 4μg	55μg per day for Men 19-50 years
Sodium	17% 255mg	10.3% 155mg	1500mg per day for Men 19-50 years
Zinc	52.5% 5.78mg	4.42% 0.49mg	11mg per day for Men 19-50 years
Water	0.2% 7.3g	8.77% 324g	3700g per day for Men 19-50 years

Snacks, Crisped Rice Bar, Almond VS Frozen Novelties, Ice Type, Pineapple-coconut Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, crisped rice bar, almond or Frozen novelties, ice type, pineapple-coconut?

Lets compare vitamin content per 500 calories of Snacks, crisped rice bar, almond vs Frozen novelties, ice type, pineapple-coconut:

• 500 calories of Snacks, crisped rice bar, almond have 54.4 times more Vitamin B1, 74 times more Vitamin B2, 128 times more Vitamin B3, 3.5 times more Vitamin B5 and 27.2 times more Vitamin B6 than Frozen novelties, ice type, pineapple-coconut.
• While 500 kcal of Frozen novelties, ice type, pineapple-coconut contain 4.7 times more Vitamin C than Snacks, crisped rice bar, almond.
• 500 calories of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Snacks, crisped rice bar, almond as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B9 and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Snacks, crisped rice bar, almond vs Frozen novelties, ice type, pineapple-coconut:

• 500 calories of Snacks, crisped rice bar, almond have 1.4 times more Copper, 3.5 times more Magnesium, 2.5 times more Manganese, 4.6 times more Phosphorus, 1.6 times more Sodium and 11.9 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
• While 500 kcal of Frozen novelties, ice type, pineapple-coconut contain 2.3 times more Iron than Snacks, crisped rice bar, almond.
• 500 calories of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Magnesium, Phosphorus and Zinc
• Both Snacks, crisped rice bar, almond as well as Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium and Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, crisped rice bar, almond have 1.9 times more Fat, 1.3 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
• While 500 kcal of Frozen novelties, ice type, pineapple-coconut contain 2.5 times more Saturated Fat and 1.5 times more Carbohydrate than Snacks, crisped rice bar, almond.
• Both Snacks, crisped rice bar, almond and Frozen novelties, ice type, pineapple-coconut offer comparable quantities of Energy per 500 calories.
• 500 calories of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein