Comparing Nutrients in 1 pound Snacks, crisped rice bar, almond VS Frozen novelties, ice type, pineapple-coconut

Macros Ratio

	Protein	Fat	Carbs
Snacks, crisped rice bar, almond	6%	39%	55%
Frozen novelties, ice type, pineapple-coconut	0%	20%	80%

Macro Nutrients

	Snacks, crisped rice bar, almond	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Energy	71.6% 2077kcal	17.7% 513kcal	2900kcal per day for Men 19-50 years
Fat	95% 93g	12% 11.8g	97g per day for Men 19-50 years
Saturated Fat	53.4% 17g	32.7% 10.5g	32g per day for Men 19-50 years
Omega 3	88% 1.4g	NA	1.6g per day for Men 19-50 years
Omega 6	197% 33.5g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	225% 293g	83.4% 108g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	43% 16.3g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	56.7% 31.8g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Snacks, crisped rice bar, almond	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	500% 6mg	2.27% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	523% 6.8mg	1.74% 0.023mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	500% 80mg	0.96% 0.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50.4% 2.52mg	3.54% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	615% 8mg	5.6% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	58% 52mg	66.5% 60mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, crisped rice bar, almond	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Calcium	33.6% 336mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	124% 1.12mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	360% 29mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	76.7% 322mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	316% 7.26mg	31.8% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	108% 757mg	5.83% 41mg	700mg per day for Men 19-50 years
Potassium	30.6% 1039mg	2.27% 77mg	3400mg per day for Men 19-50 years
Selenium	NA	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	70.8% 1061mg	10.6% 159mg	1500mg per day for Men 19-50 years
Zinc	218% 24mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	0.82% 30.4g	9% 332g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, crisped rice bar, almond VS Frozen novelties, ice type, pineapple-coconut per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, crisped rice bar, almond versus 1 lb of Frozen novelties, ice type, pineapple-coconut to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, crisped rice bar, almond vs Frozen novelties, ice type, pineapple-coconut:

• 1 pound of Snacks, crisped rice bar, almond has 220.5 times more Vitamin B1, 299.8 times more Vitamin B2, 518.7 times more Vitamin B3, 14.3 times more Vitamin B5 and 110.3 times more Vitamin B6 than Frozen novelties, ice type, pineapple-coconut.
• Both Snacks, crisped rice bar, almond and Frozen novelties, ice type, pineapple-coconut provide similar amounts of Vitamin C per one pound.
• 1 pound of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Snacks, crisped rice bar, almond as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B9 and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Snacks, crisped rice bar, almond vs Frozen novelties, ice type, pineapple-coconut:

• 1 pound of Snacks, crisped rice bar, almond has more Calcium, 5.6 times more Copper, 1.8 times more Iron, 14.2 times more Magnesium, 9.9 times more Manganese, 18.6 times more Phosphorus, 13.5 times more Potassium, 6.7 times more Sodium and 48.1 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
• 1 pound of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, crisped rice bar, almond has 4.1 times more Energy, 7.8 times more Fat, 1.6 times more Saturated Fat, 2.7 times more Carbohydrate, 5.1 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
• 1 pound of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein