Comparing Nutrients in 1 pound Snacks, crisped rice bar, almond VS Snacks, banana chips

Macros Ratio

	Protein	Fat	Carbs
Snacks, crisped rice bar, almond	6%	39%	55%
Snacks, banana chips	2%	55%	43%

Macro Nutrients

	Snacks, crisped rice bar, almond	Snacks, banana chips	Recommended Dietary Allowance
Energy	71.6% 2077kcal	81% 2354kcal	2900kcal per day for Men 19-50 years
Fat	95% 93g	157% 152g	97g per day for Men 19-50 years
Saturated Fat	53.4% 17g	411% 131g	32g per day for Men 19-50 years
Omega 3	88% 1.4g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	197% 33.5g	16.5% 2.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	225% 293g	204% 265g	130g per day for Men 19-50 years
Sugars	NA	221% 160g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	43% 16.3g	92% 35g	38g per day for Men 19-50 years
Protein	56.7% 31.8g	18.6% 10.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, crisped rice bar, almond	Snacks, banana chips	Recommended Dietary Allowance
Vitamin A	NA	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	500% 6mg	32% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	523% 6.8mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	500% 80mg	20% 3.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50.4% 2.52mg	56.2% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	615% 8mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	58% 52mg	31.8% 28.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.26% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, crisped rice bar, almond	Snacks, banana chips	Recommended Dietary Allowance
Calcium	33.6% 336mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	124% 1.12mg	103% 0.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	360% 29mg	71% 5.67mg	8mg per day for Men 19-50 years
Magnesium	76.7% 322mg	82% 345mg	420mg per day for Men 19-50 years
Manganese	316% 7.26mg	308% 7.08mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	108% 757mg	36.3% 254mg	700mg per day for Men 19-50 years
Potassium	30.6% 1039mg	71.5% 2431mg	3400mg per day for Men 19-50 years
Selenium	NA	12.4% 6.8μg	55μg per day for Men 19-50 years
Sodium	70.8% 1061mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	218% 24mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	0.82% 30.4g	0.53% 19.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, crisped rice bar, almond VS Snacks, banana chips per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, crisped rice bar, almond versus 1 lb of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, crisped rice bar, almond vs Snacks, banana chips:

• 1 pound of Snacks, crisped rice bar, almond has 15.6 times more Vitamin B1, 88.2 times more Vitamin B2, 24.8 times more Vitamin B3, 6.8 times more Vitamin B6 and 1.8 times more Vitamin C than Snacks, banana chips.
• While 1 lb of Snacks, banana chips contains more Vitamin B9 than Snacks, crisped rice bar, almond.
• Both Snacks, crisped rice bar, almond and Snacks, banana chips provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
• 1 pound of Snacks, banana chips have insufficient amounts of Vitamin B2
• Both Snacks, crisped rice bar, almond as well as Snacks, banana chips have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Snacks, crisped rice bar, almond vs Snacks, banana chips:

• 1 pound of Snacks, crisped rice bar, almond has 4.1 times more Calcium, 1.2 times more Copper, 5.1 times more Iron, 3 times more Phosphorus, 39 times more Sodium and 7.1 times more Zinc than Snacks, banana chips.
• While 1 lb of Snacks, banana chips contains 2.3 times more Potassium than Snacks, crisped rice bar, almond.
• Both Snacks, crisped rice bar, almond and Snacks, banana chips contain similar levels of Magnesium and Manganese per one pound.
• 1 pound of Snacks, banana chips lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, crisped rice bar, almond has 31 times more Omega 3, 11.9 times more Omega 6 and 3 times more Protein than Snacks, banana chips.
• While 1 lb of Snacks, banana chips contains 1.6 times more Fat, 7.7 times more Saturated Fat and 2.1 times more Fiber than Snacks, crisped rice bar, almond.
• Both Snacks, crisped rice bar, almond and Snacks, banana chips offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Snacks, banana chips provide inadequate amounts of Omega 3