Comparing Nutrients in 1 pound Snacks, banana chips VS Snacks, granola bars, soft, uncoated, chocolate chip

Macros Ratio

	Protein	Fat	Carbs
Snacks, banana chips	2%	55%	43%
Snacks, granola bars, soft, uncoated, chocolate chip	5%	33%	62%

Macro Nutrients

	Snacks, banana chips	Snacks, granola bars, soft, uncoated, chocolate chip	Recommended Dietary Allowance
Energy	81% 2354kcal	65.4% 1896kcal	2900kcal per day for Men 19-50 years
Fat	157% 152g	77.5% 75g	97g per day for Men 19-50 years
Saturated Fat	411% 131g	86% 27.5g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	16.5% 2.8g	40.3% 6.86g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	204% 265g	245% 318g	130g per day for Men 19-50 years
Sugars	221% 160g	181% 131g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	12.6% 9.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 23.4g	g per day for Men 19-50 years
Sucrose	NA	% 75g	g per day for Men 19-50 years
Fiber	92% 35g	45.4% 17.2g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	45.8% 25.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, banana chips	Snacks, granola bars, soft, uncoated, chocolate chip	Recommended Dietary Allowance
Vitamin A	2% 18μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32% 0.39mg	64% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.93% 0.077mg	28.6% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.22mg	21.7% 3.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56.2% 2.8mg	31% 1.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	91% 1.18mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.8% 28.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.26% 1.1mg	9.37% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.9μg	62% 74.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, banana chips	Snacks, granola bars, soft, uncoated, chocolate chip	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	103% 0.93mg	138% 1.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71% 5.67mg	124% 9.93mg	8mg per day for Men 19-50 years
Magnesium	82% 345mg	69% 290mg	420mg per day for Men 19-50 years
Manganese	308% 7.08mg	249% 5.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.3% 254mg	114% 798mg	700mg per day for Men 19-50 years
Potassium	71.5% 2431mg	31.6% 1075mg	3400mg per day for Men 19-50 years
Selenium	12.4% 6.8μg	92% 50.3μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	88% 1320mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	53.6% 5.9mg	11mg per day for Men 19-50 years
Water	0.53% 19.5g	0.79% 29.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, banana chips VS Snacks, granola bars, soft, uncoated, chocolate chip per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, banana chips versus 1 lb of Snacks, granola bars, soft, uncoated, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, banana chips vs Snacks, granola bars, soft, uncoated, chocolate chip:

• 1 pound of Snacks, banana chips has 1.8 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, chocolate chip.
• While 1 lb of Snacks, granola bars, soft, uncoated, chocolate chip contains 2 times more Vitamin B1, 4.8 times more Vitamin B2, 1.3 times more Vitamin E and 12.6 times more Vitamin K than Snacks, banana chips.
• Both Snacks, banana chips and Snacks, granola bars, soft, uncoated, chocolate chip provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
• 1 pound of Snacks, banana chips have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
• 1 pound of Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin C
• Both Snacks, banana chips as well as Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, banana chips vs Snacks, granola bars, soft, uncoated, chocolate chip:

• 1 pound of Snacks, banana chips has 1.2 times more Manganese and 2.3 times more Potassium than Snacks, granola bars, soft, uncoated, chocolate chip.
• While 1 lb of Snacks, granola bars, soft, uncoated, chocolate chip contains 2.3 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 3.1 times more Phosphorus, 7.4 times more Selenium, 48.5 times more Sodium and 1.7 times more Zinc than Snacks, banana chips.
• Both Snacks, banana chips and Snacks, granola bars, soft, uncoated, chocolate chip contain similar levels of Magnesium per one pound.
• 1 pound of Snacks, banana chips lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, banana chips has 1.2 times more Energy, 2 times more Fat, 4.8 times more Saturated Fat, 1.2 times more Sugars and 2 times more Fiber than Snacks, granola bars, soft, uncoated, chocolate chip.
• While 1 lb of Snacks, granola bars, soft, uncoated, chocolate chip contains 6.4 times more Omega 3, 2.4 times more Omega 6 and 2.5 times more Protein than Snacks, banana chips.
• Both Snacks, banana chips and Snacks, granola bars, soft, uncoated, chocolate chip offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Snacks, banana chips provide inadequate amounts of Omega 3