Comparing Nutrients in 5 ounces Snacks, banana chips VS Snacks, granola bars, soft, uncoated, chocolate chip

Macros Ratio

	Protein	Fat	Carbs
Snacks, banana chips	2%	55%	43%
Snacks, granola bars, soft, uncoated, chocolate chip	5%	33%	62%

Macro Nutrients

	Snacks, banana chips	Snacks, granola bars, soft, uncoated, chocolate chip	Recommended Dietary Allowance
Energy	25.4% 736kcal	20.4% 593kcal	2900kcal per day for Men 19-50 years
Fat	49% 47.6g	24.2% 23.5g	97g per day for Men 19-50 years
Saturated Fat	128% 41g	27% 8.6g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	5.67% 0.091g	1.6g per day for Men 19-50 years
Omega 6	5.17% 0.88g	12.6% 2.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.7% 82.8g	76.5% 100g	130g per day for Men 19-50 years
Sugars	69% 50g	56.5% 41g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.93% 2.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.3g	g per day for Men 19-50 years
Sucrose	NA	% 23.4g	g per day for Men 19-50 years
Fiber	28.7% 11g	14% 5.4g	38g per day for Men 19-50 years
Protein	5.82% 3.26g	14.3% 8g	56g per day for Men 19-50 years

Vitamins

	Snacks, banana chips	Snacks, granola bars, soft, uncoated, chocolate chip	Recommended Dietary Allowance
Vitamin A	0.63% 5.67μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.85% 0.024mg	8.94% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	6.78% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.6% 0.88mg	9.67% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.3% 0.37mg	7.2% 0.094mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.92% 8.93mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.27% 0.34mg	2.93% 0.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.54% 1.84μg	19.4% 23.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, banana chips	Snacks, granola bars, soft, uncoated, chocolate chip	Recommended Dietary Allowance
Calcium	2.55% 25.5mg	5.8% 58mg	1000mg per day for Men 19-50 years
Copper	32.3% 0.29mg	43% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	39% 3.1mg	8mg per day for Men 19-50 years
Magnesium	25.6% 108mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	96% 2.2mg	78% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	35.6% 249mg	700mg per day for Men 19-50 years
Potassium	22.3% 760mg	9.9% 336mg	3400mg per day for Men 19-50 years
Selenium	3.87% 2.13μg	28.6% 15.7μg	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	27.5% 412mg	1500mg per day for Men 19-50 years
Zinc	9.66% 1.06mg	16.8% 1.84mg	11mg per day for Men 19-50 years
Water	0.16% 6.1g	0.25% 9.14g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, banana chips VS Snacks, granola bars, soft, uncoated, chocolate chip per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, banana chips versus 5 oz of Snacks, granola bars, soft, uncoated, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, banana chips vs Snacks, granola bars, soft, uncoated, chocolate chip:

• 5 ounces of Snacks, banana chips have 1.8 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, chocolate chip.
• While 5 oz of Snacks, granola bars, soft, uncoated, chocolate chip contain 2 times more Vitamin B1, 4.8 times more Vitamin B2, 1.3 times more Vitamin E and 12.6 times more Vitamin K than Snacks, banana chips.
• Both Snacks, banana chips and Snacks, granola bars, soft, uncoated, chocolate chip provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
• 5 ounces of Snacks, banana chips have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
• 5 ounces of Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin C
• Both Snacks, banana chips as well as Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, banana chips vs Snacks, granola bars, soft, uncoated, chocolate chip:

• 5 ounces of Snacks, banana chips have 1.2 times more Manganese and 2.3 times more Potassium than Snacks, granola bars, soft, uncoated, chocolate chip.
• While 5 oz of Snacks, granola bars, soft, uncoated, chocolate chip contain 2.3 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 3.1 times more Phosphorus, 7.4 times more Selenium, 48.5 times more Sodium and 1.7 times more Zinc than Snacks, banana chips.
• Both Snacks, banana chips and Snacks, granola bars, soft, uncoated, chocolate chip contain similar levels of Magnesium per five ounces.
• 5 ounces of Snacks, banana chips lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, banana chips have 1.2 times more Energy, 2 times more Fat, 4.8 times more Saturated Fat, 1.2 times more Sugars and 2 times more Fiber than Snacks, granola bars, soft, uncoated, chocolate chip.
• While 5 oz of Snacks, granola bars, soft, uncoated, chocolate chip contain 6.4 times more Omega 3, 2.4 times more Omega 6 and 2.5 times more Protein than Snacks, banana chips.
• Both Snacks, banana chips and Snacks, granola bars, soft, uncoated, chocolate chip offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Snacks, banana chips provide inadequate amounts of Omega 3