Snacks, Crisped Rice Bar, Almond VS Snacks, Banana Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, crisped rice bar, almond or Snacks, banana chips?
Lets compare vitamin content per 300 calories of Snacks, crisped rice bar, almond vs Snacks, banana chips:
- 300 calories of Snacks, crisped rice bar, almond have 17.6 times more Vitamin B1, 99.9 times more Vitamin B2, 28.1 times more Vitamin B3, 7.7 times more Vitamin B6 and 2.1 times more Vitamin C than Snacks, banana chips.
- Both Snacks, crisped rice bar, almond and Snacks, banana chips provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Snacks, banana chips have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Snacks, crisped rice bar, almond as well as Snacks, banana chips have insufficient amounts of Vitamin B9 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, crisped rice bar, almond vs Snacks, banana chips:
- 300 calories of Snacks, crisped rice bar, almond have 1.4 times more Copper, 5.8 times more Iron, 3.4 times more Phosphorus, 44.2 times more Sodium and 8 times more Zinc than Snacks, banana chips.
- While 300 kcal of Snacks, banana chips contain 2.1 times more Potassium than Snacks, crisped rice bar, almond.
- Both Snacks, crisped rice bar, almond and Snacks, banana chips contain similar levels of Magnesium and Manganese per 300 calories.
- 300 calories of Snacks, crisped rice bar, almond lack sufficient amounts of Potassium
- 300 calories of Snacks, banana chips lack sufficient amounts of Phosphorus and Zinc
- Both Snacks, crisped rice bar, almond as well as Snacks, banana chips lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, crisped rice bar, almond have 35.1 times more Omega 3, 13.5 times more Omega 6, 1.3 times more Carbohydrate and 3.4 times more Protein than Snacks, banana chips.
- While 300 kcal of Snacks, banana chips contain 1.5 times more Fat, 6.8 times more Saturated Fat and 1.9 times more Fiber than Snacks, crisped rice bar, almond.
- Both Snacks, crisped rice bar, almond and Snacks, banana chips offer comparable quantities of Energy per 300 calories.
- 300 calories of Snacks, banana chips provide inadequate amounts of Omega 3, Omega 6 and Protein