Comparing Nutrients in 14 ounces Snacks, crisped rice bar, almond VS Snacks, banana chips

Macros Ratio

	Protein	Fat	Carbs
Snacks, crisped rice bar, almond	6%	39%	55%
Snacks, banana chips	2%	55%	43%

Macro Nutrients

	Snacks, crisped rice bar, almond	Snacks, banana chips	Recommended Dietary Allowance
Energy	62.7% 1818kcal	71% 2060kcal	2900kcal per day for Men 19-50 years
Fat	83.5% 81g	137% 133g	97g per day for Men 19-50 years
Saturated Fat	46.8% 15g	359% 115g	32g per day for Men 19-50 years
Omega 3	77% 1.23g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	172% 29.3g	14.5% 2.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	197% 256g	178% 232g	130g per day for Men 19-50 years
Sugars	NA	193% 140g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37.6% 14.3g	80.4% 30.6g	38g per day for Men 19-50 years
Protein	49.6% 27.8g	16.3% 9.13g	56g per day for Men 19-50 years

Vitamins

	Snacks, crisped rice bar, almond	Snacks, banana chips	Recommended Dietary Allowance
Vitamin A	NA	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	438% 5.25mg	28% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	458% 5.95mg	5.2% 0.067mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	437% 70mg	17.6% 2.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	49.2% 2.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	539% 7mg	79.4% 1.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50.7% 45.6mg	27.8% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.3% 5.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, crisped rice bar, almond	Snacks, banana chips	Recommended Dietary Allowance
Calcium	29.4% 294mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	109% 0.98mg	90% 0.81mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	315% 25.2mg	62% 4.96mg	8mg per day for Men 19-50 years
Magnesium	67% 282mg	72% 302mg	420mg per day for Men 19-50 years
Manganese	276% 6.35mg	269% 6.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	95% 663mg	31.8% 222mg	700mg per day for Men 19-50 years
Potassium	26.7% 909mg	62.6% 2127mg	3400mg per day for Men 19-50 years
Selenium	NA	11% 5.95μg	55μg per day for Men 19-50 years
Sodium	62% 929mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	191% 21mg	27% 2.98mg	11mg per day for Men 19-50 years
Water	0.72% 26.6g	0.46% 17g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, crisped rice bar, almond VS Snacks, banana chips per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, crisped rice bar, almond versus 14 oz of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, crisped rice bar, almond vs Snacks, banana chips:

• 14 ounces of Snacks, crisped rice bar, almond have 15.6 times more Vitamin B1, 88.2 times more Vitamin B2, 24.8 times more Vitamin B3, 6.8 times more Vitamin B6 and 1.8 times more Vitamin C than Snacks, banana chips.
• While 14 oz of Snacks, banana chips contain more Vitamin B9 than Snacks, crisped rice bar, almond.
• Both Snacks, crisped rice bar, almond and Snacks, banana chips provide similar amounts of Vitamin B5 per 14 ounces.
• 14 ounces of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
• 14 ounces of Snacks, banana chips have insufficient amounts of Vitamin B2
• Both Snacks, crisped rice bar, almond as well as Snacks, banana chips have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Snacks, crisped rice bar, almond vs Snacks, banana chips:

• 14 ounces of Snacks, crisped rice bar, almond have 4.1 times more Calcium, 1.2 times more Copper, 5.1 times more Iron, 3 times more Phosphorus, 39 times more Sodium and 7.1 times more Zinc than Snacks, banana chips.
• While 14 oz of Snacks, banana chips contain 2.3 times more Potassium than Snacks, crisped rice bar, almond.
• Both Snacks, crisped rice bar, almond and Snacks, banana chips contain similar levels of Magnesium and Manganese per 14 ounces.
• 14 ounces of Snacks, banana chips lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, crisped rice bar, almond have 31 times more Omega 3, 11.9 times more Omega 6 and 3 times more Protein than Snacks, banana chips.
• While 14 oz of Snacks, banana chips contain 1.6 times more Fat, 7.7 times more Saturated Fat and 2.1 times more Fiber than Snacks, crisped rice bar, almond.
• Both Snacks, crisped rice bar, almond and Snacks, banana chips offer comparable quantities of Energy and Carbohydrate per 14 ounces.
• 14 ounces of Snacks, banana chips provide inadequate amounts of Omega 3