Comparing Nutrients in 5 ounces Snacks, crisped rice bar, almond VS Snacks, banana chips

Macros Ratio

	Protein	Fat	Carbs
Snacks, crisped rice bar, almond	6%	39%	55%
Snacks, banana chips	2%	55%	43%

Macro Nutrients

	Snacks, crisped rice bar, almond	Snacks, banana chips	Recommended Dietary Allowance
Energy	22.4% 649kcal	25.4% 736kcal	2900kcal per day for Men 19-50 years
Fat	30% 29g	49% 47.6g	97g per day for Men 19-50 years
Saturated Fat	16.7% 5.34g	128% 41g	32g per day for Men 19-50 years
Omega 3	27.5% 0.44g	0.89% 0.014g	1.6g per day for Men 19-50 years
Omega 6	61.5% 10.5g	5.17% 0.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.4% 92g	63.7% 82.8g	130g per day for Men 19-50 years
Sugars	NA	69% 50g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.4% 5.1g	28.7% 11g	38g per day for Men 19-50 years
Protein	17.7% 9.92g	5.82% 3.26g	56g per day for Men 19-50 years

Vitamins

	Snacks, crisped rice bar, almond	Snacks, banana chips	Recommended Dietary Allowance
Vitamin A	NA	0.63% 5.67μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	156% 1.88mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	163% 2.12mg	1.85% 0.024mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	156% 25mg	6.3% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.8% 0.79mg	17.6% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	28.3% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18% 16.3mg	9.92% 8.93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.27% 0.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.54% 1.84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, crisped rice bar, almond	Snacks, banana chips	Recommended Dietary Allowance
Calcium	10.5% 105mg	2.55% 25.5mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	32.3% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	24% 101mg	25.6% 108mg	420mg per day for Men 19-50 years
Manganese	99% 2.27mg	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34% 237mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	9.55% 325mg	22.3% 760mg	3400mg per day for Men 19-50 years
Selenium	NA	3.87% 2.13μg	55μg per day for Men 19-50 years
Sodium	22% 332mg	0.57% 8.5mg	1500mg per day for Men 19-50 years
Zinc	68% 7.5mg	9.66% 1.06mg	11mg per day for Men 19-50 years
Water	0.26% 9.5g	0.16% 6.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, crisped rice bar, almond VS Snacks, banana chips per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, crisped rice bar, almond versus 5 oz of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, crisped rice bar, almond vs Snacks, banana chips:

• 5 ounces of Snacks, crisped rice bar, almond have 15.6 times more Vitamin B1, 88.2 times more Vitamin B2, 24.8 times more Vitamin B3, 6.8 times more Vitamin B6 and 1.8 times more Vitamin C than Snacks, banana chips.
• While 5 oz of Snacks, banana chips contain more Vitamin B9 than Snacks, crisped rice bar, almond.
• Both Snacks, crisped rice bar, almond and Snacks, banana chips provide similar amounts of Vitamin B5 per five ounces.
• 5 ounces of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
• 5 ounces of Snacks, banana chips have insufficient amounts of Vitamin B2
• Both Snacks, crisped rice bar, almond as well as Snacks, banana chips have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Snacks, crisped rice bar, almond vs Snacks, banana chips:

• 5 ounces of Snacks, crisped rice bar, almond have 4.1 times more Calcium, 1.2 times more Copper, 5.1 times more Iron, 3 times more Phosphorus, 39 times more Sodium and 7.1 times more Zinc than Snacks, banana chips.
• While 5 oz of Snacks, banana chips contain 2.3 times more Potassium than Snacks, crisped rice bar, almond.
• Both Snacks, crisped rice bar, almond and Snacks, banana chips contain similar levels of Magnesium and Manganese per five ounces.
• 5 ounces of Snacks, banana chips lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, crisped rice bar, almond have 31 times more Omega 3, 11.9 times more Omega 6 and 3 times more Protein than Snacks, banana chips.
• While 5 oz of Snacks, banana chips contain 1.6 times more Fat, 7.7 times more Saturated Fat and 2.1 times more Fiber than Snacks, crisped rice bar, almond.
• Both Snacks, crisped rice bar, almond and Snacks, banana chips offer comparable quantities of Energy and Carbohydrate per five ounces.
• 5 ounces of Snacks, banana chips provide inadequate amounts of Omega 3