Comparing Nutrients in 5 ounces Snacks, crisped rice bar, almond VS Snacks, cornnuts, barbecue-flavor

Macros Ratio

	Protein	Fat	Carbs
Snacks, crisped rice bar, almond	6%	39%	55%
Snacks, cornnuts, barbecue-flavor	8%	29%	63%

Macro Nutrients

	Snacks, crisped rice bar, almond	Snacks, cornnuts, barbecue-flavor	Recommended Dietary Allowance
Energy	22.4% 649kcal	21.3% 618kcal	2900kcal per day for Men 19-50 years
Fat	30% 29g	21% 20.3g	97g per day for Men 19-50 years
Saturated Fat	16.7% 5.34g	11.4% 3.66g	32g per day for Men 19-50 years
Omega 3	27.5% 0.44g	4.43% 0.071g	1.6g per day for Men 19-50 years
Omega 6	61.5% 10.5g	26.4% 4.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.4% 92g	78% 102g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.4% 5.1g	31.3% 12g	38g per day for Men 19-50 years
Protein	17.7% 9.92g	22.8% 12.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, crisped rice bar, almond	Snacks, cornnuts, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	NA	2.68% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	156% 1.88mg	41.3% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	163% 2.12mg	15.5% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	156% 25mg	13.4% 2.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.8% 0.79mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	20.4% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18% 16.3mg	0.63% 0.57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, crisped rice bar, almond	Snacks, cornnuts, barbecue-flavor	Recommended Dietary Allowance
Calcium	10.5% 105mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	21.4% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	24% 101mg	36.8% 155mg	420mg per day for Men 19-50 years
Manganese	99% 2.27mg	30% 0.69mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34% 237mg	57.3% 401mg	700mg per day for Men 19-50 years
Potassium	9.55% 325mg	12% 405mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	22% 332mg	56.7% 850mg	1500mg per day for Men 19-50 years
Zinc	68% 7.5mg	24.2% 2.66mg	11mg per day for Men 19-50 years
Water	0.26% 9.5g	0.061% 2.27g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, crisped rice bar, almond VS Snacks, cornnuts, barbecue-flavor per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, crisped rice bar, almond versus 5 oz of Snacks, cornnuts, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, crisped rice bar, almond vs Snacks, cornnuts, barbecue-flavor:

• 5 ounces of Snacks, crisped rice bar, almond have 3.8 times more Vitamin B1, 10.6 times more Vitamin B2, 11.7 times more Vitamin B3, 1.5 times more Vitamin B5, 9.4 times more Vitamin B6 and 28.8 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
• 5 ounces of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin C
• Both Snacks, crisped rice bar, almond as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B9 and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Snacks, crisped rice bar, almond vs Snacks, cornnuts, barbecue-flavor:

• 5 ounces of Snacks, crisped rice bar, almond have 4.4 times more Calcium, 1.8 times more Copper, 3.7 times more Iron, 3.3 times more Manganese and 2.8 times more Zinc than Snacks, cornnuts, barbecue-flavor.
• While 5 oz of Snacks, cornnuts, barbecue-flavor contain 1.5 times more Magnesium, 1.7 times more Phosphorus and 2.6 times more Sodium than Snacks, crisped rice bar, almond.
• Both Snacks, crisped rice bar, almond and Snacks, cornnuts, barbecue-flavor contain similar levels of Potassium per five ounces.
• 5 ounces of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, crisped rice bar, almond have 1.4 times more Fat, 1.5 times more Saturated Fat, 6.2 times more Omega 3 and 2.3 times more Omega 6 than Snacks, cornnuts, barbecue-flavor.
• While 5 oz of Snacks, cornnuts, barbecue-flavor contain 2.3 times more Fiber and 1.3 times more Protein than Snacks, crisped rice bar, almond.
• Both Snacks, crisped rice bar, almond and Snacks, cornnuts, barbecue-flavor offer comparable quantities of Energy and Carbohydrate per five ounces.