Comparing Nutrients in 1 kilogram Snacks, crisped rice bar, almond VS Snacks, banana chips

Macros Ratio

	Protein	Fat	Carbs
Snacks, crisped rice bar, almond	6%	39%	55%
Snacks, banana chips	2%	55%	43%

Macro Nutrients

	Snacks, crisped rice bar, almond	Snacks, banana chips	Recommended Dietary Allowance
Energy	158% 4580kcal	179% 5190kcal	2900kcal per day for Men 19-50 years
Fat	210% 204g	346% 336g	97g per day for Men 19-50 years
Saturated Fat	118% 37.7g	905% 290g	32g per day for Men 19-50 years
Omega 3	194% 3.1g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	434% 73.8g	36.5% 6.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	497% 646g	449% 584g	130g per day for Men 19-50 years
Sugars	NA	487% 353g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	95% 36g	203% 77g	38g per day for Men 19-50 years
Protein	125% 70g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Snacks, crisped rice bar, almond	Snacks, banana chips	Recommended Dietary Allowance
Vitamin A	NA	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1103% 13.2mg	71% 0.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1153% 15mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1102% 176mg	44.4% 7.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	111% 5.56mg	124% 6.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1357% 17.6mg	200% 2.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	128% 115mg	70% 63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	16% 2.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, crisped rice bar, almond	Snacks, banana chips	Recommended Dietary Allowance
Calcium	74% 740mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	274% 2.47mg	228% 2.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	794% 63.5mg	156% 12.5mg	8mg per day for Men 19-50 years
Magnesium	169% 710mg	181% 760mg	420mg per day for Men 19-50 years
Manganese	696% 16mg	678% 15.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	239% 1670mg	80% 560mg	700mg per day for Men 19-50 years
Potassium	67.4% 2290mg	158% 5360mg	3400mg per day for Men 19-50 years
Selenium	NA	27.3% 15μg	55μg per day for Men 19-50 years
Sodium	156% 2340mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	481% 53mg	68% 7.5mg	11mg per day for Men 19-50 years
Water	1.8% 67g	1.16% 43g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, crisped rice bar, almond VS Snacks, banana chips per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, crisped rice bar, almond versus 1 kg of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, crisped rice bar, almond vs Snacks, banana chips:

• 1 kilogram of Snacks, crisped rice bar, almond has 15.6 times more Vitamin B1, 88.2 times more Vitamin B2, 24.8 times more Vitamin B3, 6.8 times more Vitamin B6 and 1.8 times more Vitamin C than Snacks, banana chips.
• While 1 kg of Snacks, banana chips contains more Vitamin B9 than Snacks, crisped rice bar, almond.
• Both Snacks, crisped rice bar, almond and Snacks, banana chips provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
• 1 kilogram of Snacks, banana chips have insufficient amounts of Vitamin B2
• Both Snacks, crisped rice bar, almond as well as Snacks, banana chips have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Snacks, crisped rice bar, almond vs Snacks, banana chips:

• 1 kilogram of Snacks, crisped rice bar, almond has 4.1 times more Calcium, 1.2 times more Copper, 5.1 times more Iron, 3 times more Phosphorus, 39 times more Sodium and 7.1 times more Zinc than Snacks, banana chips.
• While 1 kg of Snacks, banana chips contains 2.3 times more Potassium than Snacks, crisped rice bar, almond.
• Both Snacks, crisped rice bar, almond and Snacks, banana chips contain similar levels of Magnesium and Manganese per one kilogram.
• 1 kilogram of Snacks, banana chips lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, crisped rice bar, almond has 31 times more Omega 3, 11.9 times more Omega 6 and 3 times more Protein than Snacks, banana chips.
• While 1 kg of Snacks, banana chips contains 1.6 times more Fat, 7.7 times more Saturated Fat and 2.1 times more Fiber than Snacks, crisped rice bar, almond.
• Both Snacks, crisped rice bar, almond and Snacks, banana chips offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Snacks, banana chips provide inadequate amounts of Omega 3