Nutrient Comparison: Snacks, crisped rice bar, almond VS Frozen novelties, ice type, pineapple-coconut per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, crisped rice bar, almond versus 100 g of Frozen novelties, ice type, pineapple-coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, crisped rice bar, almond vs Frozen novelties, ice type, pineapple-coconut:
- 100 grams of Snacks, crisped rice bar, almond have 220.5 times more Vitamin B1, 299.8 times more Vitamin B2, 518.7 times more Vitamin B3, 14.3 times more Vitamin B5 and 110.3 times more Vitamin B6 than Frozen novelties, ice type, pineapple-coconut.
- Both Snacks, crisped rice bar, almond and Frozen novelties, ice type, pineapple-coconut provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Snacks, crisped rice bar, almond as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B9 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, crisped rice bar, almond vs Frozen novelties, ice type, pineapple-coconut:
- 100 grams of Snacks, crisped rice bar, almond have more Calcium, 5.6 times more Copper, 1.8 times more Iron, 14.2 times more Magnesium, 9.9 times more Manganese, 18.6 times more Phosphorus, 13.5 times more Potassium, 6.7 times more Sodium and 48.1 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
- 100 grams of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, crisped rice bar, almond have 4.1 times more Energy, 7.8 times more Fat, 1.6 times more Saturated Fat, 2.7 times more Carbohydrate, 5.1 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
- 100 grams of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein