Comparing Nutrients in 300 calories Snacks, crisped rice bar, almondVS Frozen novelties, ice type, pineapple-coconut
Weight per 300 calories
Snacks, crisped rice bar, almond
65.5g
Frozen novelties, ice type, pineapple-coconut
266g
Snacks, crisped rice bar, almond have 4.1 times more energy per 100g than Frozen novelties, ice type, pineapple-coconut. It has very high energy density when compared to other foods. Frozen novelties, ice type, pineapple-coconut having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, crisped rice bar, almond or Frozen novelties, ice type, pineapple-coconut?
Snacks, Crisped Rice Bar, Almond VS Frozen Novelties, Ice Type, Pineapple-coconut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, crisped rice bar, almond or Frozen novelties, ice type, pineapple-coconut?
Lets compare vitamin content per 300 calories of Snacks, crisped rice bar, almond vs Frozen novelties, ice type, pineapple-coconut:
300 calories of Snacks, crisped rice bar, almond have 54.4 times more Vitamin B1, 74 times more Vitamin B2, 128 times more Vitamin B3, 3.5 times more Vitamin B5 and 27.2 times more Vitamin B6 than Frozen novelties, ice type, pineapple-coconut.
While 300 kcal of Frozen novelties, ice type, pineapple-coconut contain 4.7 times more Vitamin C than Snacks, crisped rice bar, almond.
300 calories of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Snacks, crisped rice bar, almond as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B9 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, crisped rice bar, almond vs Frozen novelties, ice type, pineapple-coconut:
300 calories of Snacks, crisped rice bar, almond have 1.4 times more Copper, 3.5 times more Magnesium, 2.5 times more Manganese, 4.6 times more Phosphorus, 1.6 times more Sodium and 11.9 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
While 300 kcal of Frozen novelties, ice type, pineapple-coconut contain 2.3 times more Iron than Snacks, crisped rice bar, almond.
300 calories of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Snacks, crisped rice bar, almond as well as Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, crisped rice bar, almond have 1.9 times more Fat, 1.3 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
While 300 kcal of Frozen novelties, ice type, pineapple-coconut contain 2.5 times more Saturated Fat and 1.5 times more Carbohydrate than Snacks, crisped rice bar, almond.
Both Snacks, crisped rice bar, almond and Frozen novelties, ice type, pineapple-coconut offer comparable quantities of Energy per 300 calories.
300 calories of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein