Comparing Nutrients in 1 pound Candies, divinity, prepared-from-recipe VS Snacks, granola bars, soft, uncoated, chocolate chip

Macros Ratio

	Protein	Fat	Carbs
Candies, divinity, prepared-from-recipe	1%	0%	99%
Snacks, granola bars, soft, uncoated, chocolate chip	5%	33%	62%

Macro Nutrients

	Candies, divinity, prepared-from-recipe	Snacks, granola bars, soft, uncoated, chocolate chip	Recommended Dietary Allowance
Energy	57% 1651kcal	65.4% 1896kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	77.5% 75g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	86% 27.5g	32g per day for Men 19-50 years
Omega 3	0% 0g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	40.3% 6.86g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	311% 404g	245% 318g	130g per day for Men 19-50 years
Sugars	494% 358g	181% 131g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	12.6% 9.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 23.4g	g per day for Men 19-50 years
Sucrose	NA	% 75g	g per day for Men 19-50 years
Fiber	0% 0g	45.4% 17.2g	38g per day for Men 19-50 years
Protein	10.7% 6g	45.8% 25.6g	56g per day for Men 19-50 years

Vitamins

	Candies, divinity, prepared-from-recipe	Snacks, granola bars, soft, uncoated, chocolate chip	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.54% 0.054mg	64% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.7% 0.29mg	28.6% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.43% 0.068mg	21.7% 3.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.1% 0.1mg	31% 1.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.35% 0.005mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	9.37% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	62% 74.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, divinity, prepared-from-recipe	Snacks, granola bars, soft, uncoated, chocolate chip	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	2.5% 0.023mg	138% 1.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.091mg	124% 9.93mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	69% 290mg	420mg per day for Men 19-50 years
Manganese	0.59% 0.014mg	249% 5.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9.07mg	114% 798mg	700mg per day for Men 19-50 years
Potassium	3.07% 104mg	31.6% 1075mg	3400mg per day for Men 19-50 years
Selenium	24.7% 13.6μg	92% 50.3μg	55μg per day for Men 19-50 years
Sodium	10.3% 154mg	88% 1320mg	1500mg per day for Men 19-50 years
Zinc	3.7% 0.41mg	53.6% 5.9mg	11mg per day for Men 19-50 years
Water	1.12% 41.5g	0.79% 29.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, divinity, prepared-from-recipe VS Snacks, granola bars, soft, uncoated, chocolate chip per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, divinity, prepared-from-recipe versus 1 lb of Snacks, granola bars, soft, uncoated, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, divinity, prepared-from-recipe vs Snacks, granola bars, soft, uncoated, chocolate chip:

• 1 lb of Snacks, granola bars, soft, uncoated, chocolate chip contains 14.1 times more Vitamin B1, 1.3 times more Vitamin B2, 51 times more Vitamin B3, 14.8 times more Vitamin B5, 66 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Candies, divinity, prepared-from-recipe.
• 1 pound of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Candies, divinity, prepared-from-recipe as well as Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Candies, divinity, prepared-from-recipe vs Snacks, granola bars, soft, uncoated, chocolate chip:

• 1 lb of Snacks, granola bars, soft, uncoated, chocolate chip contains 8.2 times more Calcium, 54.6 times more Copper, 109.5 times more Iron, 32 times more Magnesium, 421 times more Manganese, 88 times more Phosphorus, 10.3 times more Potassium, 3.7 times more Selenium, 8.6 times more Sodium and 14.4 times more Zinc than Candies, divinity, prepared-from-recipe.
• 1 pound of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, divinity, prepared-from-recipe has 1.3 times more Carbohydrate and 2.7 times more Sugars than Snacks, granola bars, soft, uncoated, chocolate chip.
• While 1 lb of Snacks, granola bars, soft, uncoated, chocolate chip contains 276.2 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 4.3 times more Protein than Candies, divinity, prepared-from-recipe.
• Both Candies, divinity, prepared-from-recipe and Snacks, granola bars, soft, uncoated, chocolate chip offer comparable quantities of Energy per one pound.
• 1 pound of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6 and Fiber