Comparing Nutrients in 1 kilogram Candies, divinity, prepared-from-recipe VS Snacks, granola bars, soft, uncoated, chocolate chip

Macros Ratio

	Protein	Fat	Carbs
Candies, divinity, prepared-from-recipe	1%	0%	99%
Snacks, granola bars, soft, uncoated, chocolate chip	5%	33%	62%

Macro Nutrients

	Candies, divinity, prepared-from-recipe	Snacks, granola bars, soft, uncoated, chocolate chip	Recommended Dietary Allowance
Energy	126% 3640kcal	144% 4180kcal	2900kcal per day for Men 19-50 years
Fat	0.62% 0.6g	171% 166g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	189% 60.6g	32g per day for Men 19-50 years
Omega 3	0% 0g	40% 0.64g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	89% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	685% 891g	540% 702g	130g per day for Men 19-50 years
Sugars	1089% 790g	399% 289g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	27.7% 20g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 51.6g	g per day for Men 19-50 years
Sucrose	NA	% 165g	g per day for Men 19-50 years
Fiber	0% 0g	100% 38g	38g per day for Men 19-50 years
Protein	23.6% 13g	101% 56.5g	56g per day for Men 19-50 years

Vitamins

	Candies, divinity, prepared-from-recipe	Snacks, granola bars, soft, uncoated, chocolate chip	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	141% 1.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	50% 0.65mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.94% 0.15mg	48% 7.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.6% 0.23mg	68.2% 3.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.77% 0.01mg	50.8% 0.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	20.7% 3.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	137% 164μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, divinity, prepared-from-recipe	Snacks, granola bars, soft, uncoated, chocolate chip	Recommended Dietary Allowance
Calcium	5% 50mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	5.56% 0.05mg	303% 2.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	274% 22mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	152% 640mg	420mg per day for Men 19-50 years
Manganese	1.3% 0.03mg	549% 12.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	251% 1760mg	700mg per day for Men 19-50 years
Potassium	6.76% 230mg	69.7% 2370mg	3400mg per day for Men 19-50 years
Selenium	54.5% 30μg	202% 111μg	55μg per day for Men 19-50 years
Sodium	22.7% 340mg	194% 2910mg	1500mg per day for Men 19-50 years
Zinc	8.2% 0.9mg	118% 13mg	11mg per day for Men 19-50 years
Water	2.48% 92g	1.74% 64.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, divinity, prepared-from-recipe VS Snacks, granola bars, soft, uncoated, chocolate chip per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, divinity, prepared-from-recipe versus 1 kg of Snacks, granola bars, soft, uncoated, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, divinity, prepared-from-recipe vs Snacks, granola bars, soft, uncoated, chocolate chip:

• 1 kg of Snacks, granola bars, soft, uncoated, chocolate chip contains 14.1 times more Vitamin B1, 1.3 times more Vitamin B2, 51 times more Vitamin B3, 14.8 times more Vitamin B5, 66 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Candies, divinity, prepared-from-recipe.
• 1 kilogram of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Candies, divinity, prepared-from-recipe as well as Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Candies, divinity, prepared-from-recipe vs Snacks, granola bars, soft, uncoated, chocolate chip:

• 1 kg of Snacks, granola bars, soft, uncoated, chocolate chip contains 8.2 times more Calcium, 54.6 times more Copper, 109.5 times more Iron, 32 times more Magnesium, 421 times more Manganese, 88 times more Phosphorus, 10.3 times more Potassium, 3.7 times more Selenium, 8.6 times more Sodium and 14.4 times more Zinc than Candies, divinity, prepared-from-recipe.
• 1 kilogram of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, divinity, prepared-from-recipe has 1.3 times more Carbohydrate and 2.7 times more Sugars than Snacks, granola bars, soft, uncoated, chocolate chip.
• While 1 kg of Snacks, granola bars, soft, uncoated, chocolate chip contains 276.2 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 4.3 times more Protein than Candies, divinity, prepared-from-recipe.
• Both Candies, divinity, prepared-from-recipe and Snacks, granola bars, soft, uncoated, chocolate chip offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6 and Fiber