Comparing Nutrients in 100 grams Frostings, glaze, prepared-from-recipe VS Snacks, cornnuts, barbecue-flavor

Macros Ratio

	Protein	Fat	Carbs
Frostings, glaze, prepared-from-recipe	1%	1%	98%
Snacks, cornnuts, barbecue-flavor	8%	29%	63%

Macro Nutrients

	Frostings, glaze, prepared-from-recipe	Snacks, cornnuts, barbecue-flavor	Recommended Dietary Allowance
Energy	11.8% 341kcal	15% 436kcal	2900kcal per day for Men 19-50 years
Fat	0.55% 0.53g	14.7% 14.3g	97g per day for Men 19-50 years
Saturated Fat	0.85% 0.27g	8.06% 2.58g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.057g	18.6% 3.17g	17g per day for Men 19-50 years
Cholesterol	0.34% 1mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64.3% 83.7g	55% 71.7g	130g per day for Men 19-50 years
Sugars	111% 80.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	22% 8.4g	38g per day for Men 19-50 years
Protein	0.79% 0.44g	16% 9g	56g per day for Men 19-50 years

Vitamins

	Frostings, glaze, prepared-from-recipe	Snacks, cornnuts, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	0.44% 4μg	1.9% 17μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.5% 0.006mg	29% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.46% 0.045mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.24% 0.039mg	9.4% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1% 0.051mg	7.5% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.46% 0.006mg	14.4% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.25% 1μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.1% 0.05μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, glaze, prepared-from-recipe	Snacks, cornnuts, barbecue-flavor	Recommended Dietary Allowance
Calcium	1.7% 17mg	1.7% 17mg	1000mg per day for Men 19-50 years
Copper	0.67% 0.006mg	15% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.38% 0.03mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	0.48% 2mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	0.61% 0.014mg	21% 0.49mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.86% 13mg	40.4% 283mg	700mg per day for Men 19-50 years
Potassium	0.88% 30mg	8.4% 286mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	NA	55μg per day for Men 19-50 years
Sodium	0.4% 6mg	40% 600mg	1500mg per day for Men 19-50 years
Zinc	0.55% 0.06mg	17% 1.88mg	11mg per day for Men 19-50 years
Water	0.41% 15.3g	0.043% 1.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, glaze, prepared-from-recipe VS Snacks, cornnuts, barbecue-flavor per 100 g

Compare the macro and micronutrient content in 100 g of Frostings, glaze, prepared-from-recipe versus 100 g of Snacks, cornnuts, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frostings, glaze, prepared-from-recipe vs Snacks, cornnuts, barbecue-flavor:

• 100 grams of Frostings, glaze, prepared-from-recipe have more Vitamin B12 than Snacks, cornnuts, barbecue-flavor.
• While 100 g of Snacks, cornnuts, barbecue-flavor contain 58.3 times more Vitamin B1, 3.2 times more Vitamin B2, 38.6 times more Vitamin B3, 7.3 times more Vitamin B5 and 31.2 times more Vitamin B6 than Frostings, glaze, prepared-from-recipe.
• 100 grams of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
• 100 grams of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B12
• Both Frostings, glaze, prepared-from-recipe as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Frostings, glaze, prepared-from-recipe vs Snacks, cornnuts, barbecue-flavor:

• 100 g of Snacks, cornnuts, barbecue-flavor contain 22.7 times more Copper, 56.7 times more Iron, 54.5 times more Magnesium, 34.8 times more Manganese, 21.8 times more Phosphorus, 9.5 times more Potassium, 100 times more Sodium and 31.3 times more Zinc than Frostings, glaze, prepared-from-recipe.
• 100 grams of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Frostings, glaze, prepared-from-recipe as well as Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Snacks, cornnuts, barbecue-flavor contain 1.3 times more Energy, 27 times more Fat, 9.5 times more Saturated Fat, 5 times more Omega 3, 55.6 times more Omega 6, more Fiber and 20.5 times more Protein than Frostings, glaze, prepared-from-recipe.
• Both Frostings, glaze, prepared-from-recipe and Snacks, cornnuts, barbecue-flavor offer comparable quantities of Carbohydrate per 100 grams.
• 100 grams of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein