Snacks, cornnuts, barbecue-flavor have 1.3 times more energy per unit of mass than Frostings, glaze, prepared-from-recipe, which is very high in comparison to other foods. Frostings, glaze, prepared-from-recipe having high energy density.
Discover which food has more nutrients per 300 calories - Frostings, glaze, prepared-from-recipe or Snacks, cornnuts, barbecue-flavor?
Frostings, Glaze, Prepared-from-recipe VS Snacks, Cornnuts, Barbecue-flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frostings, glaze, prepared-from-recipe or Snacks, cornnuts, barbecue-flavor?
Lets compare vitamin content per 300 calories of Frostings, glaze, prepared-from-recipe vs Snacks, cornnuts, barbecue-flavor:
300 kcal of Snacks, cornnuts, barbecue-flavor contain 45.6 times more Vitamin B1, 2.5 times more Vitamin B2, 30.2 times more Vitamin B3 and 24.4 times more Vitamin B6 than Frostings, glaze, prepared-from-recipe.
300 calories of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Frostings, glaze, prepared-from-recipe as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frostings, glaze, prepared-from-recipe vs Snacks, cornnuts, barbecue-flavor:
300 kcal of Snacks, cornnuts, barbecue-flavor contain 17.7 times more Copper, 44.3 times more Iron, 42.6 times more Magnesium, 27.2 times more Manganese, 17 times more Phosphorus, 78.2 times more Sodium and 24.5 times more Zinc than Frostings, glaze, prepared-from-recipe.
300 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Frostings, glaze, prepared-from-recipe as well as Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frostings, glaze, prepared-from-recipe have 1.5 times more Carbohydrate than Snacks, cornnuts, barbecue-flavor.
While 300 kcal of Snacks, cornnuts, barbecue-flavor contain 21.1 times more Fat, 43.5 times more Omega 6, more Fiber and 16 times more Protein than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe and Snacks, cornnuts, barbecue-flavor offer comparable quantities of Energy per 300 calories.
300 calories of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 6, Fiber and Protein
Both Frostings, glaze, prepared-from-recipe as well as Snacks, cornnuts, barbecue-flavor provide inadequate amounts of Omega 3 in 300 calories.