Comparing Nutrients in 14 ounces Frostings, glaze, prepared-from-recipe VS Snacks, cornnuts, barbecue-flavor

Macros Ratio

	Protein	Fat	Carbs
Frostings, glaze, prepared-from-recipe	1%	1%	98%
Snacks, cornnuts, barbecue-flavor	8%	29%	63%

Macro Nutrients

	Frostings, glaze, prepared-from-recipe	Snacks, cornnuts, barbecue-flavor	Recommended Dietary Allowance
Energy	46.7% 1353kcal	59.7% 1730kcal	2900kcal per day for Men 19-50 years
Fat	2.17% 2.1g	58.5% 56.8g	97g per day for Men 19-50 years
Saturated Fat	3.36% 1.08g	32% 10.2g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	12.4% 0.2g	1.6g per day for Men 19-50 years
Omega 6	1.33% 0.23g	74% 12.6g	17g per day for Men 19-50 years
Cholesterol	1.37% 3.97mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	255% 332g	219% 285g	130g per day for Men 19-50 years
Sugars	440% 319g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	87.7% 33.3g	38g per day for Men 19-50 years
Protein	3.1% 1.75g	63.8% 35.7g	56g per day for Men 19-50 years

Vitamins

	Frostings, glaze, prepared-from-recipe	Snacks, cornnuts, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	7.5% 67.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	116% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.7% 0.18mg	43.4% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.97% 0.15mg	37.4% 6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.05% 0.2mg	29.7% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.83% 0.024mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.27% 0.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.76% 1.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, glaze, prepared-from-recipe	Snacks, cornnuts, barbecue-flavor	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	6.75% 67.5mg	1000mg per day for Men 19-50 years
Copper	2.65% 0.024mg	60% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.5% 0.12mg	84.3% 6.75mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	103% 433mg	420mg per day for Men 19-50 years
Manganese	2.4% 0.056mg	84% 1.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.37% 51.6mg	160% 1123mg	700mg per day for Men 19-50 years
Potassium	3.5% 119mg	33.4% 1135mg	3400mg per day for Men 19-50 years
Selenium	7.2% 3.97μg	NA	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	159% 2381mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	68% 7.46mg	11mg per day for Men 19-50 years
Water	1.64% 60.6g	0.17% 6.35g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, glaze, prepared-from-recipe VS Snacks, cornnuts, barbecue-flavor per 14 oz

Compare the macro and micronutrient content in 14 oz of Frostings, glaze, prepared-from-recipe versus 14 oz of Snacks, cornnuts, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frostings, glaze, prepared-from-recipe vs Snacks, cornnuts, barbecue-flavor:

• 14 ounces of Frostings, glaze, prepared-from-recipe have more Vitamin B12 than Snacks, cornnuts, barbecue-flavor.
• While 14 oz of Snacks, cornnuts, barbecue-flavor contain 58.3 times more Vitamin B1, 3.2 times more Vitamin B2, 38.6 times more Vitamin B3, 7.3 times more Vitamin B5 and 31.2 times more Vitamin B6 than Frostings, glaze, prepared-from-recipe.
• 14 ounces of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
• 14 ounces of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B12
• Both Frostings, glaze, prepared-from-recipe as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Frostings, glaze, prepared-from-recipe vs Snacks, cornnuts, barbecue-flavor:

• 14 oz of Snacks, cornnuts, barbecue-flavor contain 22.7 times more Copper, 56.7 times more Iron, 54.5 times more Magnesium, 34.8 times more Manganese, 21.8 times more Phosphorus, 9.5 times more Potassium, 100 times more Sodium and 31.3 times more Zinc than Frostings, glaze, prepared-from-recipe.
• 14 ounces of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Frostings, glaze, prepared-from-recipe as well as Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Snacks, cornnuts, barbecue-flavor contain 1.3 times more Energy, 27 times more Fat, 9.5 times more Saturated Fat, 5 times more Omega 3, 55.6 times more Omega 6, more Fiber and 20.5 times more Protein than Frostings, glaze, prepared-from-recipe.
• Both Frostings, glaze, prepared-from-recipe and Snacks, cornnuts, barbecue-flavor offer comparable quantities of Carbohydrate per 14 ounces.
• 14 ounces of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein