Comparing Nutrients in 5 ounces Frostings, glaze, prepared-from-recipe VS Snacks, banana chips

Macros Ratio

	Protein	Fat	Carbs
Frostings, glaze, prepared-from-recipe	1%	1%	98%
Snacks, banana chips	2%	55%	43%

Macro Nutrients

	Frostings, glaze, prepared-from-recipe	Snacks, banana chips	Recommended Dietary Allowance
Energy	16.7% 483kcal	25.4% 736kcal	2900kcal per day for Men 19-50 years
Fat	0.77% 0.75g	49% 47.6g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.38g	128% 41g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	0.89% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.081g	5.17% 0.88g	17g per day for Men 19-50 years
Cholesterol	0.49% 1.4mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	63.7% 82.8g	130g per day for Men 19-50 years
Sugars	157% 114g	69% 50g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	28.7% 11g	38g per day for Men 19-50 years
Protein	1.1% 0.62g	5.82% 3.26g	56g per day for Men 19-50 years

Vitamins

	Frostings, glaze, prepared-from-recipe	Snacks, banana chips	Recommended Dietary Allowance
Vitamin A	0.63% 5.67μg	0.63% 5.67μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.71% 0.009mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.9% 0.064mg	1.85% 0.024mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.35% 0.055mg	6.3% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.45% 0.072mg	17.6% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.65% 0.009mg	28.3% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.95% 0.071μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	9.92% 8.93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.27% 0.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.54% 1.84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, glaze, prepared-from-recipe	Snacks, banana chips	Recommended Dietary Allowance
Calcium	2.4% 24mg	2.55% 25.5mg	1000mg per day for Men 19-50 years
Copper	0.94% 0.009mg	32.3% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.53% 0.043mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	25.6% 108mg	420mg per day for Men 19-50 years
Manganese	0.86% 0.02mg	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.63% 18.4mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	1.25% 42.5mg	22.3% 760mg	3400mg per day for Men 19-50 years
Selenium	2.58% 1.4μg	3.87% 2.13μg	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	0.57% 8.5mg	1500mg per day for Men 19-50 years
Zinc	0.77% 0.085mg	9.66% 1.06mg	11mg per day for Men 19-50 years
Water	0.58% 21.6g	0.16% 6.1g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Frostings, glaze, prepared-from-recipe vs Snacks, banana chips:

• Frostings, glaze, prepared-from-recipe have 2.6 times more Vitamin B2 and more Vitamin B12 than Snacks, banana chips.
• While Snacks, banana chips contain 14.2 times more Vitamin B1, 18.2 times more Vitamin B3, 12.2 times more Vitamin B5, 43.3 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
• Both Frostings, glaze, prepared-from-recipe as well as Snacks, banana chips have insufficient amounts of Vitamin A in 5 oz.

Comparing minerals per 5 ounces for Frostings, glaze, prepared-from-recipe vs Snacks, banana chips:

• Snacks, banana chips contain 34.2 times more Copper, 41.7 times more Iron, 38 times more Magnesium, 111.4 times more Manganese, 4.3 times more Phosphorus, 17.9 times more Potassium, 1.5 times more Selenium and 12.5 times more Zinc than Frostings, glaze, prepared-from-recipe.
• Both Frostings, glaze, prepared-from-recipe and Snacks, banana chips have similar amounts of Calcium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Frostings, glaze, prepared-from-recipe have 1.4 times more Carbohydrate and 2.3 times more Sugars than Snacks, banana chips.
• While Snacks, banana chips contain 1.5 times more Energy, 63.4 times more Fat, 106.9 times more Saturated Fat, 10.9 times more Omega 6, more Fiber and 5.2 times more Protein than Frostings, glaze, prepared-from-recipe.
• Both Frostings, glaze, prepared-from-recipe as well as Snacks, banana chips have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.