Comparing Nutrients in 1 pound Frostings, glaze, prepared-from-recipe VS Candies, divinity, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Frostings, glaze, prepared-from-recipe	1%	1%	98%
Candies, divinity, prepared-from-recipe	1%	0%	99%

Macro Nutrients

	Frostings, glaze, prepared-from-recipe	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Energy	53.3% 1547kcal	57% 1651kcal	2900kcal per day for Men 19-50 years
Fat	2.48% 2.4g	0.28% 0.27g	97g per day for Men 19-50 years
Saturated Fat	3.84% 1.23g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.52% 0.26g	0% 0g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	292% 379g	311% 404g	130g per day for Men 19-50 years
Sugars	503% 365g	494% 358g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	3.56% 2g	10.7% 6g	56g per day for Men 19-50 years

Vitamins

	Frostings, glaze, prepared-from-recipe	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	2% 18μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.27% 0.027mg	4.54% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.7% 0.2mg	22.7% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.1% 0.18mg	0.43% 0.068mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.63% 0.23mg	2.1% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.1% 0.027mg	0.35% 0.005mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.45% 0.23μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, glaze, prepared-from-recipe	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Calcium	7.7% 77mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	3.02% 0.027mg	2.5% 0.023mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.7% 0.14mg	1.13% 0.091mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	2.76% 0.064mg	0.59% 0.014mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.42% 59mg	1.3% 9.07mg	700mg per day for Men 19-50 years
Potassium	4% 136mg	3.07% 104mg	3400mg per day for Men 19-50 years
Selenium	8.25% 4.54μg	24.7% 13.6μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	10.3% 154mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	3.7% 0.41mg	11mg per day for Men 19-50 years
Water	1.87% 69.3g	1.12% 41.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Frostings, glaze, prepared-from-recipe vs Candies, divinity, prepared-from-recipe:

• Frostings, glaze, prepared-from-recipe have 2.2 times more Vitamin B5 and 5 times more Vitamin B12 than Candies, divinity, prepared-from-recipe.
• While Candies, divinity, prepared-from-recipe contain 2 times more Vitamin B1 and 1.4 times more Vitamin B2 than Frostings, glaze, prepared-from-recipe.
• Both Frostings, glaze, prepared-from-recipe as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Frostings, glaze, prepared-from-recipe vs Candies, divinity, prepared-from-recipe:

• Frostings, glaze, prepared-from-recipe have 3.4 times more Calcium and 6.5 times more Phosphorus than Candies, divinity, prepared-from-recipe.
• While Candies, divinity, prepared-from-recipe contain 3 times more Selenium and 5.7 times more Sodium than Frostings, glaze, prepared-from-recipe.
• Both Frostings, glaze, prepared-from-recipe as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Candies, divinity, prepared-from-recipe contain 3 times more Protein than Frostings, glaze, prepared-from-recipe.
• Both Frostings, glaze, prepared-from-recipe and Candies, divinity, prepared-from-recipe have similar amounts of Energy, Carbohydrate and Sugars per 1 lb.
• Both Frostings, glaze, prepared-from-recipe as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 1 lb.