Comparing Nutrients in 100 calories Frostings, glaze, prepared-from-recipeVS Almond paste
Weight per 100 calories
Frostings, glaze, prepared-from-recipe
29.3g
Almond paste
22g
Almond paste has 1.3 times more energy per unit of mass than Frostings, glaze, prepared-from-recipe, which is very high in comparison to other foods. Frostings, glaze, prepared-from-recipe having high energy density.
Discover which food has more nutrients per 100 calories - Frostings, glaze, prepared-from-recipe or Almond paste?
Frostings, Glaze, Prepared-from-recipe VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, glaze, prepared-from-recipe or Almond paste?
Lets compare vitamin content per 100 calories of Frostings, glaze, prepared-from-recipe vs Almond paste:
100 kcal of Almond paste contain 6.8 times more Vitamin B2 and 54.4 times more Vitamin B9 than Frostings, glaze, prepared-from-recipe.
100 calories of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B2 and Vitamin B9
Both Frostings, glaze, prepared-from-recipe as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frostings, glaze, prepared-from-recipe vs Almond paste:
100 kcal of Almond paste contain 7.5 times more Calcium, 56.3 times more Copper, 39.7 times more Iron, 48.4 times more Magnesium, 45.5 times more Manganese, 14.8 times more Phosphorus, 7.8 times more Potassium and 18.4 times more Zinc than Frostings, glaze, prepared-from-recipe.
100 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frostings, glaze, prepared-from-recipe as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frostings, glaze, prepared-from-recipe have 2.3 times more Carbohydrate and 3 times more Sugars than Almond paste.
While 100 kcal of Almond paste contain 39 times more Fat, 14.8 times more Omega 3, 72.8 times more Omega 6, more Fiber and 15.2 times more Protein than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein