Comparing Nutrients in 100 calories Frostings, glaze, prepared-from-recipeVS Chilled Orange Juice
Weight per 100 calories
Frostings, glaze, prepared-from-recipe
29.3g
Chilled Orange Juice
204g
Frostings, glaze, prepared-from-recipe have 7 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Frostings, glaze, prepared-from-recipe or Chilled Orange Juice?
Frostings, Glaze, Prepared-from-recipe VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, glaze, prepared-from-recipe or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Frostings, glaze, prepared-from-recipe vs Chilled Orange Juice:
100 kcal of Chilled Orange Juice from Concentrate contain 53.4 times more Vitamin B1, 6 times more Vitamin B2, 50 times more Vitamin B3, 26.6 times more Vitamin B5, 88.1 times more Vitamin B6, 132.2 times more Vitamin B9 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
100 calories of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frostings, glaze, prepared-from-recipe as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frostings, glaze, prepared-from-recipe vs Chilled Orange Juice:
100 kcal of Chilled Orange Juice from Concentrate contain 4.5 times more Calcium, 48.7 times more Copper, 30.2 times more Iron, 38.3 times more Magnesium, 11.4 times more Manganese, 9.1 times more Phosphorus, 41.3 times more Potassium and 39.7 times more Water than Frostings, glaze, prepared-from-recipe.
100 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Frostings, glaze, prepared-from-recipe as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frostings, glaze, prepared-from-recipe have 1.4 times more Sugars than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 10.8 times more Protein than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Protein
Both Frostings, glaze, prepared-from-recipe as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.